Can running help you lose belly fat?

Many people face the problem of a small belly, because with the improvement of living standards and the increase of age, it is inevitable to gain weight, and the belly is a part that is easy to grow fat, so many people are troubled by this. The editor is here to tell you that running can shrink your belly. Today, the editor is here to introduce a new way to lose weight. Through the familiar sit-up exercises, combined with targeted weight loss movements, you can build a good foundation for your abdominal muscles and keep fat away from you.

1. Bend your knees and lie on the ground with your feet slightly apart. Keep your stride shoulder-width apart. Make sure your hips, lower back, back, shoulder blades, and shoulders are completely in contact with the ground. Bend your elbows and place your hands under your head. Press your elbows down to the ground as much as possible to fully open your chest.

2. In this lying position, tilt your head up slightly, lift the part above your back off the ground, stretch the muscles between your shoulder blades, tighten your chin down, look up at your abdomen, maintain this off-the-ground position for 4 seconds, then lie down again, and repeat 2 times.

3. Lift the part above your back off the ground, hold this position, then release your hands that were supporting the back of your head, stretch your right arm diagonally upwards, with an angle of about 45 degrees to the ground, and lower your left arm and stretch it to the left side of your body. Be careful not to touch the ground, and keep it parallel to the ground.

4 Continue to keep your head and shoulders lifted off the ground. Now raise your left arm, also maintaining a 45-degree angle with the ground, and swing your right arm down, also without touching the ground, parallel to the ground. Alternately swing your arms back and forth 4 times.

5 Then stretch both arms upwards at the same time, widening the angle with the ground to 60 degrees. Straighten both legs and lift them upwards with the soles of the feet facing the ceiling, making the legs perpendicular to the ground. The back and head remain off the ground. Hold the position for another 4 seconds.

6 Bend your knees with your legs raised, lower your calves so that your thighs and calves form a 90-degree right angle. Do not change the position of your thighs. Pull your arms back, bend your elbows and hold them behind your head. Open your chest again. Remember to tuck your chin in and focus your eyes on your abdomen again.

The above are the weight loss methods of aerobics. You can learn them at home. The editor would like to remind everyone here that you must persevere in doing anything and not give up halfway. Losing weight is also a long process and cannot be accomplished overnight, so you can give it a try. I wish you all success in losing weight.