Can I practice yoga during my period?

Many people are very afraid of doing exercise during menstruation because such exercise will bring a lot of discomfort to the body. If you don't pay attention to the exercise method every time you have menstruation, it will easily induce many adverse phenomena for menstruation. Every time you do exercise during menstruation, you need special adjustment. You must be under the guidance of a regular person to exercise better. So, can you do yoga during menstruation?

High-intensity exercise is prohibited during menstruation. This activity also stretches and twists the body, so it will also have an impact on the body during menstruation. Therefore, girls should rest well during menstruation instead of choosing outdoor activities. It is best to rest in bed. Because menstruation is bleeding, bleeding will reduce the amount of blood in the body. Only by resting and eating well can the blood be replenished.

Guidance:

If you choose to exercise, it will only consume more Qi and blood. In fact, women's menstrual period is a period of insufficient Qi and blood. If you are stimulated by wind and cold during this period, and eat cold food, it will cause unhealthy body and directly cause gynecological diseases. The stomachache that girls often suffer from is often caused by not paying attention during the menstrual period. It is not for no reason. So it is best to do it after the menstrual period. Don't eat spicy and cold food during this period, and prohibit sexual intercourse.

We have instructed above and explained that it is best not to do yoga every time you have your period. We have also introduced in great detail the things to pay attention to during menstruation. If you do yoga every time you have your period, it must not be too intense, as this can easily harm your body during menstruation and may even cause symptoms of menstrual disorders.