Which one of jogging and brisk running can help you lose weight?

Which one is better for losing weight, jogging or sprinting? Which one is better and faster in losing weight? This is a big question in many people's minds, because sprinting and jogging are two different sports and different ways of exercise. There are many ways to achieve weight loss through exercise, but many people are entangled in jogging and sprinting. Now many women talk about weight loss at every turn. So, when it comes to losing weight, is jogging more effective or sprinting more effective?

Although jogging and running are simple and easy to do, there are some things that require attention, otherwise it will cause harm to the body. Let's take a look at the precautions.

1. Jogging is more effective for weight loss.

2. Burn calories

Calories consumed in one hour, easy exercise: 420 calories (if you weigh about 120 pounds); 588 calories (if you weigh about 150 pounds)

3. Enhance muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

4. Improve cardiopulmonary function

Persistent jogging will increase the blood output of the heart contraction, reduce the resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol content in the blood, and improve the body's working capacity.

5. Metabolic detoxification

Regular exercise can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

6. Reduce psychological stress

In a highly competitive environment, if you do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce psychological burden and maintain a good physical and mental state.

7. Improve the quality of life

Health is the foundation of everything. The first condition for improving the quality of life is to have a healthy body, and regular jogging activities are the only way to promote physical health.

8. Walking is at least as effective as running, and for some people who don't exercise regularly, it seems to be more effective. Runners are much less likely to develop high blood pressure, diabetes, and heart disease than those who do not like to exercise. Running for one hour a day can reduce the risk of heart disease by 4.5%, while walking exercisers can reduce the risk of heart disease by 9% if they consume the same amount of energy every day. The reason is that walking takes more time to expend the same amount of energy. But whether it's running or walking, it's much better than no exercise.

In fact, both jogging and sprinting have the effect of losing weight. It depends on how you allocate it. When you choose jogging, it is an aerobic exercise, which is better for the body. But if you choose sprinting, the average person's heart cannot bear it. In this case, endurance is also required. You must clearly distinguish the difference between jogging and sprinting.