The fastest fat burning exercise recommendation

Burning body fat is an issue that every friend who wants to lose weight cannot ignore, because many times the reason for obesity is mainly due to the accumulation of too much fat in the body, so we need to lose weight through some reasonable methods. The most common one now is exercise, but among so many sports, which one is better at burning fat? We will give you a detailed answer below.

1. Swimming

Lie prone on the ground with your forehead down, with only the stomach to pubic bone touching the ground. The inner thighs are just close together, and both arms are extended forward with palms down. Both legs are also straight with soles of feet facing up (Figure A). Inhale and exhale normally while lifting your right arm and left leg at the same time (Figure B), then switch to your left arm and right leg (Figure C), slowly counting from 1 to 10 as if you were swimming. Repeat 5 sets.

2. Scissors

Lie on the mat, bend your elbows, support the back of your head with your hands, and bend your knees 90 degrees toward your chest (Figure A). While slowly inhaling, twist your torso to the left, pulling your left knee toward your chest until it touches your right elbow and extending your right leg forward (Figure B). As you slowly exhale, twist your torso to the right, touching your right knee to your left elbow and extending your left leg forward. Repeat 12 times on each side.

3. Bottle opener

Lie on your back with your arms flat at your sides, palms facing down. Bring your legs together and lift them up, inhaling slowly until your legs are above your head, using your shoulder blades and arms to maintain balance (Figure A). As you slowly exhale, rotate your toes to the right (Figure B). When your right hip touches the mat, slowly rotate your legs to the left (Figure C). When your legs rotate to the left limit, use the strength of your abdominal muscles and hips to maintain balance (Figure D), and rotate in the opposite direction again. Repeat 6 sets.

The exercises introduced above can help you burn fat and solve the problem of obesity, and can achieve good results. Therefore, I hope that every friend who wants to lose weight can pay more attention to the understanding of these common sense. Only with the correct method can you make your weight loss more effective and restore your perfect figure.