What exercise is the fastest and most effective way to lose weight?

Obesity is a major concern for many people. An obese body will cause inconvenience in many aspects. You will sweat easily when walking and eating, and it will be inconvenient to buy clothes. Therefore, many people have the idea of ​​losing weight. There are many ways to lose weight, such as arranging food combinations properly, going to bed on time, etc. Then, exercise is one of the most common and effective methods. Then, what kind of exercise is the most direct and effective way to lose weight?

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

When swimming, the human metabolism rate is very fast, and 1100 kilojoules of calories can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

Simple and easy running is called the king of aerobic metabolism, and jogging among running is even called fitness running. Jogging is a simple movement, the amount of exercise is easy to adjust, and the weight loss effect is even more significant. Many girls who want to lose weight ask how to lose weight quickly and healthily. Jogging is the right choice!

During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing fat storage in the body and achieving the effect of weight loss. But it should be noted that you should replenish water in time when jogging. It is best to run 3,000 to 5,000 meters every day. Just run normally without running on the forefoot. After running, you should do muscle stretching exercises for about 15 minutes.

Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve rapid weight loss.

This fast and slow running style is simple and casual, and does not require following any set rules. Moreover, combining fast running and jogging, two types of exercise with different intensities, can consume both sugar and fat at the same time. Studies have found that variable-speed running is the best way to lose fat.

This is because when the human body is exercising, the energy consumed by the body mainly comes from sugar and fat. During short-term, fast, high-intensity exercise, sugar is mainly consumed; during long-term, moderate exercise, fat is mainly consumed.

The above three exercises are relatively simple and do not require any sports equipment. It is the most convenient for some people who want to lose weight. Secondly, there are many other methods that are very effective for weight loss. You can choose according to your physical condition and don’t have to follow blindly. The most important thing for weight loss is persistence. As long as you keep exercising, it is the most effective method.