Does running for weight loss cause muscle loss?

Does running for weight loss cause muscle loss?

Recently, many female friends are suffering from the troubles brought by obesity. On the one hand, it may greatly reduce their own appearance, and on the other hand, it will have a great impact on their own mental health. The self-confidence of many female friends will be damaged by their obese appearance. They all use running to lose weight, thinking that this can not only lose fat, but also lose muscle. Let's find out whether running to lose weight will cause muscle loss.

1. Running to lose weight will cause muscle loss. Running in the morning can wake up the body, stimulate nerves, make the body flexible and the mind agile. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air.

After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

2. Whether you exercise in the morning or in the afternoon, exercise should be moderate. As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture.

Exercise needs to be tailored to the individual and should be gradual. Don't be too strenuous at the beginning, and gradually increase the amount of exercise. Simply exercising for a while can solve the problem. In addition to using heart rate to measure whether exercise is excessive, the easiest way to measure whether exercise is excessive is the conversation experiment. If you are out of breath and unable to speak during exercise, it means that you have exercised too much.

No matter what kind of exercise you do, especially for middle-aged and elderly people, from the perspective of physical exercise, it is suitable to do whole-body activities. For example, swimming, running, walking, all of these are fine, and doing gymnastics is also fine. But it has to reach a certain amount. There is a saying of "three, seven". The so-called "three" means that each exercise should last more than 30 minutes. If the exercise time is less than 20 minutes and the intensity is not very high, it will probably consume some blood sugar in the blood circulation at most, but it will not help to lose weight or consume excess fat accumulated in the body.

It should be noted that it is definitely not a good idea to exercise immediately after eating a full meal. This is because after a meal, your blood is concentrated in the stomach to digest food.

Will running for weight loss cause muscle loss? The answer is yes. Running is a very good aerobic exercise that can help us consume a lot of excess calories in the body, help us promote the decomposition of fat, and help us get a slim figure and look better in clothes.

<<:  What are the benefits of participating in sports?

>>:  Is it okay for young girls to learn Latin?

Recommend

What kind of exercise should I do every day?

A short period of exercise every day is very bene...

Which muscles does running exercise?

Running can exercise almost all the muscles in th...

Is it okay for girls to practice Taekwondo?

Many parents let their children practice Taekwond...

How to get thinner by exercising

Everyone knows that using fitness methods to lose...

Is skipping rope successful in losing weight?

Skipping rope to lose weight has always been a me...

What are the benefits of fasting aerobic exercise?

Doing aerobic exercise on an empty stomach usuall...

Is Yoga Qigong?

As living conditions are getting better and bette...

How to do simple strength training?

I believe that everyone desires to have power, an...

The most effective breast enhancement exercise recommendation

What is the most effective way to enlarge breasts...

What are the benefits of doing sit-ups?

Modern people like to exercise very much, and sit...

What shoes are suitable for running?

When you are preparing to do running exercises, t...

Can dancing aerobics help you lose weight?

I think everyone should know that the safest and ...

Why does my knee hurt when I do horse stance?

Many people will experience knee pain in life, an...

What are the sitting yoga poses?

Many friends gradually fall in love with yoga bec...