Which is faster for losing weight, skipping rope or jogging?

You can exercise more when you have time. Jogging can exercise your muscles. People who have been depressed for a long time can choose jogging to make them feel better. Exercise can make us younger. Sometimes we feel depressed at home, so we might as well go out for exercise. Rope skipping and jogging are both very good choices. Rope skipping and jogging are both familiar exercises. Jogging can better get rid of body fat and has many benefits for the heart. Exercise requires long-term persistence to see the effect.

1 Skipping rope is rather monotonous and I am afraid I can’t persist in it. If you run slowly, your legs won't become too thick, but it will have some impact. So I personally think the best way is to walk briskly, not necessarily with big steps, because I am currently doing it and I lost two and a half kilograms in three weeks. You have a good foundation, so you may lose less, but it will not make your legs thicker, but will make your legs thinner.

2 Don't walk too fast, about an hour is enough to see the scenery and it won't be monotonous. Pay attention to adjusting your breathing. Just like taking a walk, as long as you stick to it for an hour every day, you will lose weight. But one thing you must pay attention to is that after exercising in the summer, you can only drink plain water. Never drink carbonated drinks. If you drink them because they are cold, all your exercise for several days will be wasted. You must remember this.

As mentioned above, no matter which exercise you stick to, it is good for your body. The most important point is that the exercise should be suitable for you. If time permits, exercise is a part of our being. Our body needs our maintenance, just like machines need maintenance and so do people. Sleep is the most important part of maintaining our body. The second is to persist in exercise to relieve the aging of joints.