Which is better for losing weight: skipping rope or jogging?

Losing weight is a topic that many girls will discuss when they sit together. Nowadays, people say to each other "How come you have become so fat?" Although such words are true, they are indeed very distressing. Everyone wants to have a perfect figure. If you want to lose weight, you must first control your mouth. After all, high-fat foods will indeed affect your figure. If you want to maintain a good figure, you need to exercise and take a walk after meals. If you want to lose weight healthily, you must not use diet pills or other drugs that are harmful to your body.

1Here I can tell you very clearly that it is completely okay to use skipping rope instead of running to lose weight. However, whether you are skipping rope or running to lose weight, you need to follow the rules of aerobic exercise for weight loss. At the same time, aerobic exercise is also recognized as one of the healthiest ways to lose weight.

2 This kind of exercise can be continued continuously and uninterruptedly for at least 20 minutes. However, this duration will vary from person to person. Generally speaking, the stronger the athletic ability, the longer it will take. For example, some athletes with strong athletic ability who want to consume body fat through aerobic exercise may need more than 40 minutes.

As mentioned above, I hope it can provide a reference for people who need to lose weight. If you want to have a good figure in the new year, then start working hard from now on. Think about how many delicious foods there are during the Chinese New Year. What will you do if you don’t lose weight now? Gaining three pounds during the holidays has become a worry for many women. When the holidays are approaching, don’t overeat, eat more light food, exercise more and choose to walk more.

3 This exercise intensity can reach about 75% of the human body's maximum heart rate. Here is the simplest formula for calculating heart rate, which is (220-age)*75%, which is the heart rate during aerobic exercise.

4 The intensity of this exercise is almost uniform and continuous. You cannot exercise with high intensity at one moment and low intensity at another. You need to maintain the same intensity throughout the exercise.