How to Improve Explosive Power

Muscle training can help you maintain a good body shape, and long-term exercise can also help improve your muscles' explosive power. Men's muscle explosiveness is mainly concentrated in jumping, starting, sprinting and other aspects. It is important to note a misunderstanding: having big muscles does not mean having good explosive power. On the contrary, big muscles will make people slow to react, have poor adaptability, and have weak explosive power.

Here are some ways to train your explosive power.

As far as muscle training is concerned, it can be said that the muscle training movements are limited. For example, to train chest muscles, you can do push-ups, barbell bench press, and dumbbell bench press. To exercise your leg muscles, you can do squats, lunges, and leg presses with machines.

To train your arm muscles, you can do barbell curls, dumbbell curls, and bench flexion and extension exercises. These muscle training movements can be said to be limited. Therefore, in order to use these limited training movements to achieve different fitness goals, it is necessary to make different arrangements in the arrangement of the training movements, as well as the intensity, number of times, and number of sets of the muscle training movements in order to achieve different fitness goals.

Heavy weights and low repetitions (1 to 4 times) mainly increase muscle strength and physical strength, which is what we call strength, which also includes muscle explosive power. This method of muscle training mainly targets large muscle groups, such as the chest muscles, leg muscles, and back muscles.

Moderate weights and high repetitions (15 to 20 times) are mainly used to train muscle lines and improve muscle elasticity. This method of muscle training mainly targets small muscle groups, such as the deltoids, biceps, triceps, etc.

Through the above introduction, I believe everyone already knows that necessary weight-bearing exercises are the key to training muscle explosiveness. For beginners, don't be too eager for results when practicing explosive power. If you suddenly increase the weight, it will only make your body exhausted and even cause muscle and bone injuries. Therefore, the training of explosive power is a process. The key is to persist in training every day and gradually increase the weight.