How to exercise abdominal muscles

Have you seen the strongman in the movie? Are they so strong because they eat spinach? Haha, actually not. The muscles in the body are developed through exercise. Nowadays, boys pay great attention to exercising their bodies in daily life. However, they don’t know how to exercise their abdominal muscles. They exercise blindly without finding a scientific way. Maybe they are too anxious. Today we will tell you about how to exercise the abdominal muscles and let every boy become a strongman.

Use the strength of your rectus abdominis to bend over and sit up, touch your toes with both hands, pause for a moment, then use the strength of your rectus abdominis to control your upper body, slowly lean back, lie flat and relax your whole body. Then redo it.

Inhale when you sit up, exhale before lying down and then inhale immediately, and exhale after your body is completely lying flat. Focus your mind on the rectus abdominis muscles on both sides of the midline of the anterior abdominal wall. People with poor abdominal muscle strength may find it difficult to complete the above movements at first. When sitting up, they can use their hands to support themselves.

When you can easily sit up 10 times as required above, you can cross your fingers and hug the back of your head, or even hold the barbell with both hands and place it on your chest to do the exercise. It should be noted that when the upper body falls backward, the chin should be close to the chest, the chest should be straightened, the abdomen should be retracted, and the muscles should be kept tense.

Relax after your body is completely lying down. You can also do the exercise while lying on an inclined board with your head down and your feet high. Lie on your back and raise your legs: Lie on your back with your legs straight and close together. Raise your legs straight so they are at right angles to your upper body. Pause for a moment, then use your rectus abdominis to control your legs and slowly lower them.

Inhale as you raise your legs, and exhale as you lower them, focusing your mind on your rectus abdominis. Lie on your back at a right angle and sit up. Lie on your back, bend over and sit up while raising your legs. Close your upper body and legs at the same time. After your hands touch your toes, lower your upper body and legs at the same time.

Inhale as you close, and exhale as you lower, focusing your mind on the rectus abdominis. The movements can be slightly faster. Hanging leg raise: Hold the horizontal bar with both hands, extend your arms straight, and hang your body. Stretch your legs straight, together and lift them up so that they are at right angles to your upper body. Pause, then lower your legs straight and repeat. Inhale as you lift your legs, and exhale as you lower them, focusing your mind on your rectus abdominis.

The movements of the supine lateral bend sit-up are basically the same as the sit-up, except that the upper body is turned to one side when sitting up. Finish practicing one side and then the other side. When practicing, your mind should be focused on the external oblique muscles and internal oblique muscles.

The above describes methods of exercising abdominal muscles. I hope that this knowledge can bring endless happiness to many boys, so that you can find effective and scientific methods of exercising your body. It will also make you like a strongman and an idol in every girl’s mind. Isn’t it very happy? If you have time, you can also go to the gym to find a coach to learn some exercise methods in this regard. This is of great benefit to everyone’s body. Boys, please collect it quickly. I wish you a happy life and well-developed forearm muscles.