What is the effect of strength training?

Are you still doing aerobic exercise as your current fitness method? Then you are out of date. The most recommended fitness method now is strength training, which can not only make people more explosive, but also make the body's muscles tighter and make the body shape more perfect. However, because people don’t know much about strength training, and are often not very clear about what the effects of strength training are, the editor today will focus on introducing some of the effects of strength training.

1. The basis of all sports activities is strength training

All the sports activities we perform are completed by the muscles, which are the active organs of movement, working at different load intensities and contraction speeds to drive the movement of the bones of the moved organs. Without the force generated by muscle contraction and relaxation to pull the bones to move, even basic walking and standing upright would be impossible, let alone physical training and sports.

2. Strength training can effectively promote the development of other physical elements

Any physical quality is achieved through a certain way of muscle work, and muscle strength is the basis of all human activities. Strength determines speed.

First of all, the increase in strength helps to improve speed. Therefore, the rapid contraction of muscles is based on starting force. Secondly, strength training also helps to improve endurance. As we know from common sense, a strong person can always sustain activities longer than a weak person. In addition, the improvement of strength and speed will increase muscle elasticity and promote the development of agility and flexibility.

3. The level of strength directly affects the mastery of technical movements and the improvement of sports performance

The growth of athletes' strength directly reflects the speed at which they master sports techniques and the degree of improvement in their sports performance. 4

4. Strength quality is an important indicator to measure the level of sports training and an important basis for selecting talents in various sports.

Strength training is very important for athletes, so athletes need to strengthen training in this area. Ordinary people like us can also do strength training, which can make men's muscles more developed, their bodies more muscular, and more masculine; while women can make their lines more beautiful, their bodies more symmetrical, and it can also help with weight loss.