How do you train your abs?

Speaking of body shape, I believe it will attract a lot of people's attention. For boys, they are more concerned about exercising their muscles, especially their abdominal muscles. However, it is impossible for girls to train abdominal muscles like boys, but we can practice vest lines. There are actually many different ways to practice waistline training. The key is to find a method and stick to it. So how do you train your waistline?

How to train your vest line?

The first type of people: have fat in the waist and abdomen, need to reduce fat and reshape

Controlling your diet does not mean dieting. It is recommended to control it appropriately and pay attention to some small details in daily life. For example, do not eat high-calorie foods, eat three meals a day at regular times and in regular amounts, eat a rich and balanced breakfast, eat until you are 80% full for lunch, eat 60% to 70% full for dinner, go to bed early and get up early, and form a healthy lifestyle.

It is best to do aerobic exercise 2-3 times a week, each time for more than 30 minutes. You can choose activities such as jogging, mountain climbing, playing ball, swimming, etc. The key is to stick to it for a long time and change the exercise method every once in a while.

The second type of people: those who want to shape their body without a thick waist

How to train your vest line

Stand on the ground with your feet, turn sideways and bend your feet slightly. Lift your right foot to the right, bend your heel toward your buttocks, and place your heel on your buttocks. Press the instep of your right foot with your right hand and support your right thigh with your left hand. Bend your body slightly to the side, keep your left foot standing, tighten your leg and abdominal muscles, and turn your upper body slightly to the right. Feel the tension in your body muscles, hold for about 10 to 20 breaths, and then repeat the action again.

How to train your waistline

Stretch your palms up and fingertips backward and upward, stretch your arms backward, leading your upper body, then waist, hips, and legs, until your hands are straight and supported on the ground. Feel your waist, hips, and legs stretching. If you don't have enough strength or flexibility at first, you can lie on the ground and slowly use your waist to support your whole body, step by step, to avoid muscle strain and injury due to lack of strength.

Being able to develop a six-pack shows that a girl has a very good figure, which is also what many of us girls pursue. In fact, the quality of our figure depends entirely on ourselves. As long as we choose a method and stick to it, we can achieve it. Everyone should remember the method of practicing vest line introduced by the editor. I believe it will be helpful to you. You can try it.