What is the method of parallel bar arm curling and extension?

Many people have done fitness in daily life, especially boys who want to attract more opposite sex with their toned muscles. Having a perfect body when walking on the street will also boost their self-confidence. In the gym, you will often find many handsome men practicing an exercise called parallel bar arm curling and extension. This is a very valuable exercise that can shape perfect chest and abdominal muscles. So what is the method of this set of parallel bar arm curling and extension?

This is an extremely valuable move, the ultimate chest builder. But its role is the most underestimated. Dips work the entire chest area. If you ignore the advantages of the bench press and only look at the results, doing the parallel bar flexion and extension correctly will build thick, flat pectoral muscles. Perhaps the most common question is, “How many dips can you do?”

In order to get the most benefit from the power dip, the movement must be different from the standard dip. First, round your back and lean forward, putting more tension on your chest muscles. Keep your chin tucked into your chest.

Don’t make the mistake of bending your legs backwards! This will force your body to stay upward and put the majority of the tension on your triceps.

Instead, place your feet forward in front of your body, which not only ensures proper technique but also discourages cheating. Use the widest spacing on the parallel bars for dips. Keeping your elbows out, the emphasis is more on your pectorals and less on your triceps. Get as low as possible, and strictly control your descent and ascent.

If you can comfortably do more than 15 reps, add some weight using a weight belt.

If you can't do that, work to failure and keep the rest periods between sets as short as possible. Do 6 sets, doing as many reps as possible in each set.

What is the method of this set of parallel bar arm curls and extensions? If practiced well, the effect can be great. It can reduce body stress, exercise the biceps, increase the strength of the arms, and strengthen the muscles of the arms. However, there are many precautions when doing this set of movements, and you should pay attention to combining work and rest, not overwork, and rest for a few minutes after doing a set of movements.