How to exercise inner calf muscles?

Nowadays, there are many people who like to lose weight and keep fit. I like to go out for a run or exercise in the gym to shape a good body. I think fitness can not only be used to strengthen the body, but also make us have good curves. Some people want to train their abdominal muscles, some want to train their leg muscles, and I want to know how to train the inner calf muscles?

The best and healthiest way is to exercise. In fact, the reason why there are too many muscles on the outside of the calf is that you usually use the outside of the foot to exert force when walking. This way of walking causes the muscles on the inside of the calf to not be exercised. Therefore, when walking or running, just pay attention to using the inner side of the sole of the foot to exert force, that is, use the inner side of the sole of the foot to support the body.

In addition to the exercises in step 2, you can also exercise your inner calf muscles when you are not walking. When standing, you can also stand on tiptoe and use the connection between your big toe and the sole of your foot to support your body, which is very effective in exercising the muscles on the inside of your calves.

1. Lie on your side on the ground, and if the right side touches the ground, lift the right leg vertically upwards - gradually add weight to increase the intensity, and do the same with the left leg;

2. Sit on a stool, keep your knees at right angles, and slightly lift your feet off the ground in a horizontal position. Wrap elastic ropes around your ankles - please wrap them around your ankles first or wear ankle braces to avoid friction injuries. Keep your knees still and force your calves to adduct. Gradually increase the intensity and number of exercises.

3. Use an action that looks like lateral pressure on the hip joint - load the weight on the shoulder to perform the left and right conversion exercise of the lateral lunge - the requirement is that the knee of the leg that exerts force is at a right angle, the support surface cannot exceed the toes (to avoid knee injury), and only the calf can exert force during the force conversion, and all other joints cannot assist in the force

4. For all the above exercises, depending on your physical strength, gradually increase the intensity (number of sets, interval time, explosive or constant speed, full force or isometric or isotonic method). Before and after exercise, please be sure to do other movements or flexibility exercises to warm up the muscles and ligaments to avoid injuries.

You should be able to train your calf muscles by following the above method. When practicing, you must do what you are able to do. No matter what you do, you will not succeed in one go. Sometimes you will not succeed no matter how hard you try. Instead, if you do a little at a time, you will succeed over time. We must persist, and we will definitely succeed.