Can women practice yoga to lose weight?

There are many fitness places in every city, and the projects carried out are also extremely rich and varied, which are closely related to gender, age, etc. Women prefer simple exercises when exercising, which do not take up a long time, and do not like to go to the fitness center. Therefore, more people prefer yoga exercises. So, can women practice yoga to lose weight? Women can lose weight by using yoga exercises, and the movements and methods vary according to the parts of the body to be lost.

Leg slimming

Method: Stand with your legs 30 cm apart, toes facing forward, and arms extended forward, parallel to the ground. Inhale, lift up, and stand on your toes; exhale, squat, and slowly lower your hips onto your heels, keeping your back straight and your toes on the ground. Breathe normally, hold the position for 5 seconds, inhale, and stand up. Exhale, relax, and repeat. Yoga for Weight Loss

Yoga for Weight Loss

Effect: Miraculously change the shape of the thighs and enhance leg strength.

Back slimming

Method: Stand upright with legs spread, focusing strength on the anus. Raise your hands above your head, with your palms about the width of your head apart. Slowly turn your waist to the left, following suit with your upper body and arms, keeping your back as straight as possible. Slowly turn around and lower your hands as you face forward. Rest for a while, then do the same on the other side.

Function: Reduce waist circumference and enhance waist flexibility. Yoga for Weight Loss

Yoga for Weight Loss

Waist and abdomen weight loss

Method: Stand upright with your legs about 1 meter apart and your toes pointing forward. Take a deep breath, slowly raise your left hand above your head, exhale, slowly lean your body to the right, place your right hand on the side of your right leg, breathe normally, and maintain this position for 5-10 seconds. Take a deep breath, slowly return your body to its original position, exhale, lower your arms, and relax. Switch to your right arm and do the same movement.

Function: Firm the abdomen and waist, relax the back.

Neck slimming

Method: First, you can stand or sit and adjust your breathing.

Second, inhale, lift your head, and bend your neck backward as far as possible.

Third, exhale, lower your head, and bend your neck forward as much as possible.

Fourth, inhale to return the head and neck to the center.

Fifth, exhale, bend your neck sideways, and bring your right ear as close to your right shoulder as possible.

Sixth, inhale and return to the center.

Seventh, exhale, bend your neck sideways, bring your left ear as close to your left shoulder as possible, inhale, and return to the center.

Eighth, exhale and turn your neck to the right to the limit.

Ninth, inhale and return to the center.

10. Exhale and turn your neck to the left to the limit.

11. Inhale, return to the center, and continuously circle the neck so that it can move as much as possible within 360 degrees. When it circles upwards 180 degrees, inhale, and when it circles downwards 180 degrees, exhale. One inhalation and one exhalation is exactly 360 degrees.

Function: Prevent neck relaxation

Can women practice yoga to lose weight? The correct answer is yes. There are many advantages and benefits for women to practice yoga. The movements are different according to the needs of weight loss, and each set of movements can be practiced. During exercise to lose weight, you must control your food intake and increase your exercise when losing weight. There are many problems with only practicing yoga. To achieve real weight loss, you must pay attention to your daily exercise volume, the calories you consume, etc. Make a judgment and compare each item to achieve the goal of controlling weight.