How thick is the yoga mat for beginners?

What is the appropriate thickness of a yoga mat for beginners? Some say thicker is better so that it won’t hurt if you fall; some say thinner is better so that it is more convenient to practice yoga. So what is the appropriate thickness of a yoga mat for beginners? According to professionals, the thickness of a yoga mat for beginners should be between 6mm and 8mm, which is just enough to meet the needs of beginners. However, the selection of a yoga mat should also be considered from many aspects.

What is the appropriate thickness of a yoga mat for beginners?

The thickness of yoga mats sold on the market ranges from 3.5 mm to 8 mm, and some manufacturers also make 10 mm yoga mats for everyone to choose from.

The most suitable yoga mat thickness for beginners is 6 mm or 8 mm. It is not recommended to buy a yoga mat that is too thick or too thin.

This is because beginners often fail to grasp the key points of the movements, which can easily lead to various accidents. A mat that is too thick can easily cause sprains and is not conducive to the performance of movements; a mat that is too thin, such as 1.5-3.5 mm, is mostly chosen by professionals and is not recommended for beginners because it will be very painful if you fall and may cause bruises.

After gradually mastering the essentials, you can consider using a 3.5mm-5mm yoga mat. In short, the thickness of the yoga mat for beginners must be adjusted according to their own conditions. Not only do you have to consider whether you will fall, but you also have to consider the type of yoga you are learning.

How to choose a yoga mat for beginners

For beginners, learning yoga is not only about mastering the essentials of yoga movements, but also about having a suitable yoga mat. So how should beginners choose a yoga mat?

1. The length and width of the yoga mat. When practicing yoga, we may need to do some lying positions or larger movements. If the yoga mat we buy is too small, it will definitely not be conducive to the performance of our movements. The length of a yoga mat should generally be equal to your height and not too short; the width should not be narrower than your shoulder width.

2. The thickness of the yoga mat. For beginners, the thickness of the yoga mat should not be too thin, but also not too thick, which will affect our practice. Generally speaking, the thickness of the yoga mat for beginners should be 6 mm.

3. The surface of the yoga mat should be flat. When buying a yoga mat, lay it flat and observe the surface condition. If you find any unevenness, it is not suitable for purchase.

4. The elasticity of the yoga mat. If you squeeze the yoga mat with your hands and it easily pinches together, it means that the yoga mat is too soft. No matter how thick it is, you will still feel pain. Of course, being too hard is not good either. Therefore, you must choose a yoga mat with good elasticity and moderate hardness.

Through the above answers, we can know the answer to how thick a yoga mat should be for beginners. Have you all remembered it? If you are sure to buy a yoga mat, in addition to seeing whether the yoga mat is suitable for you, you must also consider your financial situation. If your financial situation is relatively good, you will naturally choose materials with better quality; if your financial situation is average, you can choose to buy something with a higher cost-performance ratio.