How to train shoulder muscles with dumbbells

Nowadays, more and more friends pay attention to fitness. They not only want to achieve the effect of physical strength through exercise, but more importantly, they want to exercise their body muscles through exercise. Shoulder muscles are relatively difficult to train, and general sports equipment or exercise methods cannot achieve the desired effect. Here we will introduce to you how to use dumbbells to train shoulder muscles.

The classic dumbbell shoulder exercises include seated dumbbell press, prone lateral raise, dumbbell front raise and standing dumbbell lateral raise.

1. Seated dumbbell press is a compound training movement and a must-do for shoulder training. It strengthens the middle bundle of the deltoid muscle and trains the entire shoulder. At the same time, it involves many muscle groups in the body to achieve coordinated development of the body.

2. The prone dumbbell lateral raise has a significant effect on the posterior deltoid muscle. The movement is quite difficult, so pay attention to the accuracy of the movement during training.

3. Standing dumbbell lateral raise exercises the middle bundle of the deltoid muscle, which is an important manifestation of shoulder width.

4. Dumbbell front raise mainly strengthens the anterior deltoid muscle, which is an important manifestation of shoulder thickness. During the movement, keep your body balanced and do not use inertia to exert force.

I think everyone has some understanding of the several ways to use dumbbells to train shoulder muscles. You can take actions that suit you, such as dumbbell presses and dumbbell front raises. You can also choose other better exercise methods. If you want to build shoulder muscles, you must persist in exercising and believe that there will be gains only if you work hard.