How to build muscle at home?

For a man, having well-developed muscles will make him look very attractive, have a great sense of security, and have a particularly beautiful body shape. But for some men who don't want to go to the gym and want to practice muscles at home, what are some ways to exercise muscles at home? The editor has collected some methods of practicing muscles at home in response to everyone's questions. Those in need can follow the editor to learn more.

Here's a plan for you: exercise for 30 minutes every day, five days a week. Please refer to: Monday: skipping rope or jogging or brisk walking for 10 minutes. Push-ups 20-30 * 2 sets.

30 sit-ups * 2 sets, 30 leg raises * 2 sets. Tuesday: Jump rope or jog or brisk walk for 10 minutes. Single-leg squats 20 times * 2 sets. 30 sit-ups * 2 sets, 30 leg raises * 2 sets.

Wednesday: Jump rope or jog or brisk walk for 20 minutes. Thursday: Jump rope or jog or brisk walk for 10 minutes. Push-ups 20-30 * 2 sets. 30 sit-ups * 2 sets, 30 leg raises * 2 sets.

Friday: Jump rope or jog or brisk walk for 10 minutes. Single-leg squats 20 times * 2 sets. 30 sit-ups * 2 sets, 30 leg raises * 2 sets.

Don't stay up late, eat a good breakfast, since you don't have time, do some simple exercises in the dormitory every day, do 4 sets of sit-ups on the bed every day

One set of 15. I think that holding your head with both hands and lifting your legs together can better train your waist strength, which is very good for the upper abdominal muscles. Do four sets of push-ups on the ground, and then do 4 sets of squats to train your thighs. Going out for a run in the morning is too hard. I don't think you can stick to it. I can't stick to it. Hehe, within half an hour after exercise

Just eat some protein food. If you don’t have the conditions, eat 2 eggs (boiled beef is a good choice, but the cost is too high). Don’t eat too much. If you persist for a long time, your body will definitely be strong.

Now that you have read the above-mentioned methods of muscle training for men at home, in fact, as long as you want to exercise, any equipment can play a good role in exercising the body. As long as you stick to it, you can get very good results. It is also very important to coordinate with the diet in your life.