How to lose weight by doing morning exercises?

Nowadays, many people believe that morning exercise is a very beneficial sport for the body and mind, so most people choose to run or even take a walk in the morning when there is fresh air, but many people don’t understand how morning exercise can solve people’s physical discomfort! For example, most people choose morning exercise because they want to lose weight, but many people don’t know how to do morning exercise to help us lose weight?

step 1

Morning exercise for weight loss Aerobic exercise Aerobic exercise is the best way to burn fat and lose weight. Doing it in the morning can activate the fat burning function, consume the day's excess calories immediately, and reduce the increase in fat without accumulation. Do morning aerobic exercise three times a week, jogging or walking for 30 minutes or more once a week. On weekdays, try to leave home 30 minutes earlier, reduce the number of bus or subway stops, and increase walking time.

In addition, going out for a bike ride or swimming on weekends is also a good aerobic exercise to lose weight! In addition to aerobic exercise that burns fat, don’t forget to do anaerobic exercise to build muscle! Muscle stretching exercises are best done before aerobic exercise, and only take 10-15 minutes. Combining the two can further enhance the effect of exercise for weight loss.

Here are two simple weight loss exercises:

1. Upper body weight loss exercises: Straighten your whole body, use your toes and palms to touch the ground, pull your upper body to do push-ups, or sit-ups with your upper body raised 45 degrees, lie on your stomach and lean back, etc., all of which can stimulate the muscles and exercise the deep muscles!

2. Lower body slimming exercises: Place your hands on the back of the chair, spread your legs, bend your knees forward, and squat and stand up. Then stand on your tiptoes up and down, or swing your legs forward and backward. You can also lose weight by sitting on a chair. Bend your knees forward, lift one leg forward, and maintain the posture. Bring your knees together and squeeze them inward using the muscles on your inner thighs. Stand up, let your arms hang naturally, and use the method of sinking your hips to do half squat and stand up.

A day's plan begins in the morning. For those of you who are trying to lose weight, being reluctant to get up is absolutely a big taboo! Not only will you lose the opportunity to lose weight, but your body will also become worse and worse. Now let me tell you the principle of the morning weight loss method, so that you can win at the starting line in slimming down!

Step 2

Relax your body and mind in the morning and do abdominal breathing. The autonomic nervous system is composed of the sympathetic nervous system and the parasympathetic nervous system. When the sympathetic nervous system is dominant, the heartbeat speeds up, making people excited; on the contrary, when the parasympathetic nervous system is dominant, the heartbeat slows down, and we feel calmer and more relaxed.

In the morning, you may want to use yoga abdominal breathing to relax your whole body, relax your mind and body, eliminate stress, and regulate your autonomic nervous system. Soothe your emotions and wake up early in the morning. How should you face the challenges of the day? You may wish to use the aroma of aromatherapy to soothe your nerves and relieve your stress. Whether you are working, studying, exercising, or doing exercise, you need to face it with a relaxed body and mind.

In addition, drinking some warm black tea, the aroma of the tea can also calm the mood and stimulate blood circulation. A day's plan begins in the morning. For those of you who are trying to lose weight, being reluctant to get up is absolutely a big taboo! Not only will you lose the opportunity to lose weight, but your body will also become worse and worse. Now let me tell you the principle of the morning weight loss method, so that you can win at the starting line in slimming down!

We should seize every spare minute and second in our lives. Whether it is in the morning or in the evening, we should be aware that we need exercise. Only exercise can keep our body healthy.