What are the latest fitness exercises?

Aerobics is an exercise that many friends do in their daily lives. It not only exercises the body, but is also a good way to lose weight or maintain body shape for obese friends and women who want to have a perfect figure. Aerobics can be used to improve physical fitness in daily life. So, what are the latest aerobics? Let’s have a brief understanding through the following introduction.

Aerobics is a good fitness program to control rapid weight gain after middle age. The aerobics popular at home and abroad can be roughly divided into six categories: aerobics series compiled for different ages; aerobics for men and women compiled for different genders; individual, double and group aerobics compiled according to the number of people; aerobics for shaping the body and improving posture and body shape; aerobics for exercising all parts of the body; aerobics with bare hands or light equipment. Aerobics is a sport that combines gymnastics, music, and dance in the pursuit of human health and beauty. Therefore, aerobics has multiple social and cultural functions such as sports, dance, music, and aesthetic education.

Aerobics can be divided into two categories: fitness and competition.

The purpose of fitness-oriented aerobics is to exercise, while the purpose of competitive aerobics is to train according to the rules and ultimately to participate in competitions. Men's aerobics focuses on training the shoulders, chest, back and abdomen; women's aerobics focuses on training the upper chest, waist, abdomen and buttocks. The aerobics performed by young men and women are powerful, large-scale, consume a lot of energy, are graceful and elegant, and are full of contemporary characteristics, and are deeply loved by young people.

Aerobics generally has five characteristics:

①The exercises are simple and easy to learn, suitable for different age groups;

② Emphasize symmetrical movements and repeated exercises; ③ Emphasize large-scale movement exercises;

④Mainly group practice;

⑤It has a brisk rhythm, forming a dynamic and rhythmic style.

To sum up, everyone knows what the latest aerobics are. There are many types of aerobics, and each type of aerobics has its own characteristics, and the movements of each aerobics are also different. When doing aerobics, we must choose the aerobics that we like and suits us according to our own situation, and we must persist for a long time.