Is there any yoga for weight loss?

Many women are usually worried about losing weight. Body shape is very important for a woman. If you are not satisfied with your body shape, many people will lose weight and shape their body shape through exercise. In fact, yoga is a very good sport, but many people don’t know which yoga exercises are better!

Tiger style. Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Bow pose. Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds. Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Standing bow pose. Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, stretch your right arm and point it upward, hold the top of your right foot with your right hand, stretch your right leg and arm, stretch your left arm and point it straight forward, look forward, and lean your body forward.

Bird King Pose. Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, bend your arms behind you, hold your right toes with both hands, lean forward slightly, and lift your chest.

When doing yoga, you should first calm your mind, breathe in and out evenly, and then start doing yoga movements. If you are a beginner who has just started practicing yoga, it is not recommended to do some very difficult movements at the beginning. You should start with simple ones. Highly difficult movements may not be suitable for you and may cause some strain.