What are some simple yoga moves to lose belly fat?

Girls with belly fat usually feel very sad because they are restricted when wearing clothes. The belly fat makes people look very ugly, and if there is belly fat, the waist will not look so slender, and the charm of women will be reduced. In fact, some yoga exercises can also help girls reduce belly fat? How to do it!

Exhale, keep your hands and knees still, twist your upper body to the right as much as possible, reach your chin to your right shoulder as much as possible, look back, and hold for 6 seconds. Repeat the same movement on the left side and hold for 6 seconds. Exhale, relax your neck, drop your head, tuck your chest in, contract your abdominal muscles, arch your back, and hold for 6 seconds. Support your forearms on the ground to relieve tension and discomfort in your waist. The time is based on personal feeling. Inhale, bend your right leg and hold it with your hands. Lasts for 6 seconds. Transition to nose to knees. Hold for 6 seconds. Inhale, bend your legs, hold them with your hands, exhale, press them toward your chest. Hold for 6 seconds. Lie down and rest!

Lie on your back on the exercise mat, place your hands on both sides of your body, stretch your legs straight, and stretch your feet forward. Lift your legs a few inches off the mat, tighten your glutes and contract your abs to lift your head and look toward your toes. Lift your arms off the ground in front of your body. Lift your arms and place them in front of your body.

Sit on a training mat, place your legs squarely in front of your body, keep your upper back straight, tighten your abdomen, and lift your feet inward. At the same time, open your arms to both sides to form a straight line with your shoulders. While keeping your upper body upright, turn your body parallel to the right. Be careful not to turn your hips and legs with your lower body; they should always remain in the original position.

If you want to lose belly fat, in addition to doing these exercises regularly, you should also do massage and acupressure on yourself. Because if you do these exercises for a long time, the muscles in the waist and abdomen will become very tight. Regular acupressure and acupressure can relax the muscles. You should also pay attention to your diet and eat less foods that are high in sugar and fat.