How to exercise to reduce leg size

Although it is very difficult to reduce the size of your calves, it is not impossible. If your calves are too big or too thick, you can exercise them using the methods described below. The most common one is jogging. Of course, it is best to combine it with diet during exercise, which can not only make your calves thinner, but also provide nutritional supplements, making your calves more symmetrical and slender. Here we introduce the exercise methods and dietary principles for reducing calves. I hope it will be of some inspiration to people who like fitness.

First of all, jogging is the best whole-body exercise for weight loss. You should do it at least once a day for about an hour each time. Your heart rate should reach 120%-140% of the normal heart rate. You should feel warm and slightly sweaty on your body. After running, pat and massage your calf muscles to relax them. Second, you should do some calf stretching exercises. You can stand on the stairs with your heels hanging down, or you can use your hands to pull your toes upwards.

Third, eat in moderation, eat only until you are 70% to 80% full at each meal, do not eat snacks or midnight snacks, eat less desserts and meat, eat more whole grains and vegetables, especially eat more fiber-rich foods such as oatmeal, celery, etc.

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tense and tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat. Method 1: You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. Method 2: During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax your muscles. After bathing, you should also pat your calves to speed up blood circulation.

Reducing your calves through exercise is not as difficult as you think. The most important point is that you must persist in daily exercise. Some people may feel soreness and discomfort in their calves after exercising for a day or two, so they give up exercising immediately. In order to avoid this phenomenon, you can reduce the intensity of the initial exercise appropriately so as to avoid calf pain the next day and avoid giving up exercise.