What is the best time to run?

Running is a method of losing weight through exercise, but you also have to choose the right time to run for weight loss. Running during the best time for weight loss can achieve twice the result with half the effort. In other words, running can burn fat, and this weight loss effect is unquestionable. But in fact, depending on the timing, the effect of burning fat in the body varies. So, when is the best time to run to lose weight? What should I pay attention to when running?

When is the best time to run in winter to lose weight?

Get up early and run

Many people are used to getting up in the morning to run and exercise, which is a very correct approach, because the period before breakfast is the best time to jog.

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

It is true that running in the morning can greatly enhance the effect of fat burning. It is really painful to get up early in the morning, especially in the cold autumn and winter when it is even more difficult to resist the "sleepiness demon". It may be very difficult to persist every day.

But don't worry, in fact, you only need to run three times a week, two of which should be scheduled at night, and one should be scheduled to run early in the morning on a rest day. Changing your running schedule in this way can also help you change your mood and enjoy the fun of jogging for weight loss.

Running before meals

As for jogging, besides getting up early in the morning, it actually has good effects before meals.

After the previous meal is finished, after a period of time, the food is almost digested, and fat will be used as energy when fasting. If you run at this time, it will become easier to burn fat.

At the same time, after exercise, the body and mind calm down and the metabolism returns to normal. Even if you eat something at this time, fat is not easy to accumulate, so it is more appropriate to run before meals.

Running after meals

Many people have the habit of running at night, because they have time to exercise after work and dinner, but in fact, running after a meal is not very suitable.

Because you have just eaten and your stomach is digesting the food you have eaten, if you go running at this time, it will hinder the stomach function and may even cause gastrointestinal discomfort.

From the perspective of fat burning, running after a meal is also ineffective because the food you just consumed will be consumed as energy first, followed by fat, so it may take longer for your fat to burn. Therefore, the editor recommends that you try to avoid running after meals, and wait at least 2-3 hours until the food is fully digested before running.

The editor secretly tells you that when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if you run at this time, the fat in the body can immediately be burned as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time. Therefore, running in the morning is also a good choice for weight loss.