Fitness fat-removing plan

Fitness and fat loss is something that many people with overweight bodies do, and it is also something that requires perseverance. Of course, nowadays many people choose to go to the gym to lose fat and work out. There are many kinds of fitness equipment in the gym, and people should choose different fitness equipment according to their needs. Below, we will introduce in detail several fitness equipment that can be used for fitness and fat loss, as well as how those who want to lose weight should choose.

1. Treadmill (suitable for those who are lighter and have a certain fitness foundation)

Professional evaluation: Unlike other aerobic equipment, the treadmill allows your entire body to exercise, and it is a reasonable exercise. The treadmill is super easy to use, with a few simple buttons you can start running, adjust the speed, and even adjust the incline.

The treadmill can be regarded as the easiest to operate and most effective aerobic exercise equipment. However, the treadmill requires the body to do up and down movements, and there is a direct short-term impulse transmitted upward from the soles of the feet. Incorrect posture or long-term use will put a great burden on the knees. If you have suffered a knee injury, you should be more cautious when using a treadmill.

2. Spinning bike (suitable for fitness enthusiasts with a certain level of fitness)

Professional evaluation: Spinning bike is a good aerobic exercise. In order to burn fat, you can set a long-distance, high-intensity mode. Following the coach's dynamic music, I completed a high-intensity aerobic exercise without realizing it.

However, beginners should be careful, if you sit uncomfortably for a long time, you may have embarrassing bruises in certain parts of your body the next morning. Try not to pedal too hard on your first try - this is definitely a piece of advice, otherwise you will be dangling out of the spinning room with darkness before your eyes in less than 15 minutes.

3. Elliptical Machine (Suitable for Everyone)

Professional Review: Problems with elliptical machines: Unnatural body movements and lack of functionality. The main reason why the effect is insufficient is that the resistance of the equipment is adjusted too low, and the effect is not even as good as normal walking.

The only benefit is that it can greatly reduce the burden on the knees. It is recommended to increase the resistance and frequency. The elliptical machine is very suitable for people who are overweight and want to lose weight!

4. Stair machine (suitable for lighter fitness enthusiasts)

Expert Take: We recommend incorporating interval training into this exercise, and try not to use the armrests to support your upper body, as this will reduce the intensity of your exercise and reduce the number of calories you burn. The function of a stair machine is to only go up the stairs and avoid going down the stairs, thus reducing knee injuries caused by going down the stairs.

For men and women who want to have a perky butt, the stair machine is also a rare tool that combines aerobic fat loss and buttocks shaping.

5. Rowing machine (suitable for fitness enthusiasts with a certain training foundation)

Pro review: Not every gym has a rowing machine, but we think it's one of the most effective ways to get a cardio workout. It's a full-body, wide-range exercise, and you'll burn a ton of calories just by spending 10 minutes on the machine.

But the biggest disadvantage of this device is that if the movements are not standardized, the effect will be greatly reduced. The key is to find the rhythm of contraction and extension of the upper and lower body.