so easy! Do it once and it will become moisturized immediately

We breathe from birth to death. Everything between these two points changes. Nothing remains the same, only breathing remains constant between birth and death.

Children will become young people; young people will become old. He will get sick, his body will become ugly; everything will change. He can be happy and in pain he can be unhappy; everything is constantly changing. But no matter what happens between life and death, a person must breathe. Happy or unhappy, young or old, successful or unsuccessful, whatever you are it does not matter, only one thing is certain: between these two points of life and death you have to breathe.

Skin beauty principles

Studies have shown that stress can slow down the metabolism of the skin. Skin cells cannot effectively absorb nutrients and skin care products, and waste cannot be discharged. Various skin problems such as dullness, dryness, and acne will beckon you. Yoga is an excellent way to relieve stress and is the best detoxifying exercise of all. Because during yoga practice, the skin is in a completely relaxed state, the body's fluid circulation is accelerated, which is conducive to the excretion of toxins from the body. The excretion of toxins is most conducive to removing spots and eliminating acne. At the same time, it can also relieve dry skin caused by stress.

Your Choice

Practice stress-relieving yoga or Pilates for 1.5 hours

Tip: Try to choose a place with good air circulation and natural environment to practice yoga but do not do yoga under the scorching sun.

Skin care rules

It is best to clean your face before practicing yoga. Imagine that with a face full of oil and sweat, you will definitely not be able to fully experience the feeling of relaxation.

Apply refreshing moisturizing skin care products, the light scent of natural plant formulas will make you experience the state of harmony between man and nature.

You may want to combine some facial movements during the exercise to relieve tension in your facial muscles.

The steps are:

1. Rub your palms to warm them up.

2. Massage the optic nerve.

3. Massage the forehead, temples and shoulder muscles.

4. Massage the eye sockets.

5. Grinding of teeth.

6. Stretch your lips, cheeks, chin and neck to the limit.

7. Relax your facial muscles to help blood circulation.

After exercise, use soothing skin care products to gently soothe the skin until the products are fully absorbed.