A true beauty must be so "clean"

The accumulation of toxins in the body not only leads to dull skin and gastrointestinal disorders, but also causes problems such as edema and obesity. In fact, some simple exercises can not only exercise the body, but also have the functions of purifying and detoxifying.

Exercise can speed up metabolism and is the best way to detoxify.

Breathing technique: purifying the respiratory tract

Most of the time, people breathe as an unconscious reflex action, and the volume of gas inhaled into the lungs each time is very limited. In fact, the faster the breathing rate, the smaller the breathing volume. The oxygen that is inhaled with great difficulty has no time to take effect before it is sent out again. Coupled with short exhalation, the waste carbon dioxide continues to remain in the lungs. Therefore, instead of taking a hundred short breaths, it is better to take deep breaths or even abdominal breathing frequently to help speed up the metabolism of waste in the body and purify the blood.

Specific methods

1. Press the right nostril with your thumb, exhale the remaining air from the left nostril, and then inhale the air from the left nostril;

2. Release your thumb, press your left nostril with your ring finger and little finger, exhale through your right nostril, and then inhale through your right nostril. Then press your right nostril with your thumb and exhale through your left nostril. Repeat this process, doing 10 sets of breathing each time.

Note: Start from the left nostril and end at the left nostril. Exhale slowly, taking twice as long as you inhale.

Massage: Promote metabolism

If you want to achieve detoxification through massage, you must first understand the correct method. First of all, there are certain rules for massage gestures. It is not just rubbing and squeezing, but "stroking" along the flow of lymph, that is, massaging from the extremities towards the heart. For example, when massaging the legs, use both hands to massage from the ankles to the knees and then to the hips, from bottom to top. This will help promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients that promote metabolism, and accelerate the elimination of waste.

Sports: Colon cleansing and detoxification

Exercise can speed up metabolism, help detoxify the skin and lungs, and eliminate toxins that other organs cannot eliminate through sweating. Exercise can also prevent constipation. Individuals can choose the exercise method that suits them according to their own preferences to help the body detoxify. Here are some exercises that can help detoxify your body:

Swimming: The buoyancy of water when swimming can reduce 90% of the body's weight, release joint pressure, and stimulate lymphatic detoxification.

Yoga: Many difficult yoga movements often discourage many laymen or beginners, but they have a good detoxification effect. Doing various yoga poses under the guidance of a coach can relax your muscles and bones, make your body more flexible, massage the internal organs, have a good detoxification effect, and naturally improve your skin.

Skipping rope: The lymphatic system can collect and screen toxins throughout the body, transport them to the lymph nodes, and then excrete them out of the body through the blood via a detoxification organ. Bouncing can stimulate the lymphatic system to detoxify, relax tense emotions, lower cholesterol, improve circulation and breathing, and even eliminate deadly cellulitis in the human body.

Brisk walking: We walk every day. The simplest and most convenient detoxification exercise is to speed up your walking pace and swing and stretch your arms as wide as possible. It can stimulate lymph and lower cholesterol and high blood pressure.

Health Class

Xiaorong: Hello, my question is about sports shoes. There are many kinds of sports shoes on the market now. If I want to engage in different fitness exercises, what type of sports shoes should I choose?

Answer: When doing fitness exercises, choosing the right sports shoes can make the fitness effect twice as effective. Otherwise, it will cause sports injuries. Usually, you should choose sports shoes according to the type of sports you are doing.

Brisk walking: Choose sports shoes with elastic soles, which can reduce the impact on the joints with each step. In addition, the soles should be easier to bend than running shoes, because the foot pushes back more forcefully when walking and the foot bends more. The heel is the main force that bears the weight of the whole body when walking, so the heel should also be stable and firm.

If you walk frequently, the elasticity of your shoes will be lost quickly. Although they may not be damaged on the surface, their protective function will not be very good. It is recommended to replace a pair of walking shoes once a year.

Running: A good pair of running shoes is essential. Choosing the right running shoe for you depends on your weight, foot shape, running style, and whether you have any injuries. Before buying shoes, try them on and do a short run to see if they are stretchy enough and fit your feet well. In addition, the sole should be easy to bend. If you grab the two ends of the shoe to bend it, the biggest bend should be on the ball of the foot. The heel should fit properly. If it is too big, it will make you unstable when running and easily injure your ankle.

Aerobics: You can choose a pair of multifunctional shoes that have good support on the soles of your feet and can meet the needs of a small amount of running and jumping. Generally speaking, the temperature in the gym is constant all year round, and you will sweat when you exercise, so it is best to choose lightweight sports shoes that are breathable and thin. Changing your sneakers every year is also a good way to protect your joints.

Simple exercises: To speed up sweating, you can do some simple detoxification exercises at home. Just play your favorite music and exercise continuously for 20-40 minutes. You can easily achieve the effect of weight loss and sweating and detoxification.

Push-ups: Use a soft cushion or bath towel folded in half and place it under your knees. Move your hands forward to make your body approximately 45 degrees. At the same time, contract your abdomen and open your hands slightly wider than your shoulders with your fingers facing forward. Slowly bend your arms and press your upper body down to about 5 cm from the ground. At the same time, inhale while pressing down, then use the force of squeezing your chest muscles to return your upper body to its original position and exhale during the process.

Leg curling exercise: Lie on your back on the mat with your hands flat on both sides of your body; bend both knees and lift them up at the same time, so that your thighs are against your abdomen, hold for 5-10 seconds; return to the original position and continue to repeat.

Bridge: Lie on your back with your knees bent and your feet flat on the ground. Place your hands flat on both sides of your body and inhale. At the beginning, lift your hips and let your lower back leave the ground. Stop for about 1 second and exhale slowly. Then move your hips down but do not touch the ground, and inhale while moving down.