What are the best ways to train your abdominal muscles at home?

Nowadays, many people have the habit of fitness. Most of the people who do fitness, especially men, hope to develop very obvious abdominal muscles, so people generally choose to go to the gym to train their abdominal muscles. In the gym, they can get guidance from professional coaches, which makes the training more effective. In addition, if conditions do not permit, you can also do some abdominal muscle training methods at home.

The best way to train your abdominal muscles at home:

Abdominal muscle exercise 1: Inverted V push-up and jump left and right

Abdominal muscle exercise 2: Sitting with legs together and knees hugged

Abdominal muscle exercise three: elbow bend push-up, left and right knee lift and elbow touch

Abdominal muscle exercise 4: Kneeling push-up with elbow touching knee on opposite side

Abdominal muscle exercise five: supine double raise

Abdominal muscle exercise six: supine knees bent hips twist left and right

Abdominal muscle exercise seven: sitting and swinging legs

1. Do each of the above 7 exercises for 1 minute, and do as many as possible in 1 minute.

2. After completing one movement, rest for 30 seconds and then move on to the next one, until you have completed all 7 movements, which counts as one cycle.

3. Rest for 2 minutes after one cycle and then do the next cycle. It is generally recommended that practitioners do 2 to 4 cycles in one training.

8 most effective ways to exercise your abdominal muscles at home:

First, do not move your feet. Touch both sides alternately with your hands 20 times, left and right, left and right.

Second, without touching the ground, touch your toes with your hands at right angles 20 times;

Third, this action is a little difficult. Try to touch the soles of your feet with both hands alternately, also 20 times;

Fourth, support yourself with your hands, using your PP as the fulcrum, and move both sides up in a continuous motion. Continue for 20 times.

Fifth, this movement is easy, you will learn it just by watching. Try to touch your forearm with your knee; (20 times)

Sixth, this movement is very difficult for me. Use your hip joint to push up and do it according to your ability! Don't say you didn't tell me, it's recommended to do 15 times on each side. If you don’t tell me, some friends will definitely ask me about it. Don’t overdo it!

Eighth, this is the last movement, don’t stop, it’s time to rest.

Sit-ups

You don't need to use weight loss equipment to do sit-ups, so you can also use this method to train your abdominal muscles at home. In fact, the specific steps of sit-ups are very simple: the first step is to lie on a mat on the floor, bend your knees and keep your legs together, and place your arms at your sides. The second step is to lift your upper body, but your lower back should not leave the mat. The best lifting angle should be 45 degrees. Then return your upper body to its original position to complete the movement. Just practice this movement a hundred times. It should be noted that when lifting the upper body, you need to use the strength of the abdomen so that you can train the abdominal muscles.