How fast can I jog to lose weight?

Running is now a very good form of exercise. It has been loved by everyone since ancient times. It is not only simple, but also convenient and has great effects. However, running can be divided into jogging and sprinting. So what is the jogging speed for losing weight? To lose weight, you must persist in exercising to achieve the effect of losing weight. Next, let the editor introduce to you how much jogging speed can help you lose weight. Everyone should study hard.

Jogging can help you lose weight, but many people don't know how to jog. Jogging is not done at a constant speed, but also requires changes in speed. So, what is the best jogging speed for weight loss?

Jogging is a great way to keep fit. But if you want to maximize the results, remember not to run too fast. By jogging under the best training pulse state, you can achieve the best results in weight loss and body shaping in the fat burning state (aerobic fitness state).

Professor Ingobi Frobozer, a German sports scientist, puts forward two points to help you master the speed of jogging more easily: one is that after jogging for 10 minutes, you will not have to stop jogging halfway due to lack of breath; the other is that you can chat with others while jogging. In addition, a pulse monitor is also a good helper for jogging beginners because it will issue a warning when the jogger begins to overload. Professor Frobozer also pointed out: Before sprinting training, in order to allow the heart and circulatory system to tolerate it, one should first insist on jogging exercises for 2 to 3 months. In this way, not only the heart, but also the ligaments and joints can gradually adapt.

The key is to look at your own physical condition. I think you can try to run for the first time to see where your limit is (for example, 15 minutes), and then exceed it a little bit every day. As for speed, I don't think there is any need to impose any regulations. It still depends on your own physical fitness.

Jogging is a form of exercise to build endurance. We must persist in exercising in our lives. When jogging, don't jog too fast, but jogging doesn't mean you have to keep the same speed all the time. You can change it occasionally. While exercising, we should eat more nutritious food or other fruits, vegetables and other foods. Don't let yourself go hungry during exercise.