Aerobics and aerobics methods

I don’t know if you have developed the habit of doing exercises. This is a very good habit. Doing some aerobics in the morning and evening can not only effectively help us achieve the effect of fitness, but also effectively please the body and mind, and help us prevent cardiovascular and cerebrovascular diseases. Some female friends are very suitable for doing some aerobics. Get familiar with the methods of aerobics.

Arm exercise: Open your feet and slowly raise your arms in a circular motion with your fingertips facing up. As you inhale, raise your arms overhead. Exhale slowly and lower your arms. Repeat twice. Lean forward, keeping your back straight. Open your feet, shake your arms vigorously, and lift your right leg while swinging your right arm. Do the same with your left leg and left foot, one time for each side, and repeat 8 times in total. After straightening your body, repeat 8 times.

STEP 1 for slimming shoulders and back exercises: Put your legs together, bend your knees slightly, put your fingertips together, bend your elbows slightly and stretch them downward. Lean your upper body down, straighten your back, and look forward with your head raised. STEP 2: Slowly raise your arms with your palms facing backwards, then lower your arms to return to the starting position. Repeat the exercise several times. The fourth type: Zheng Duoyan's slim waist and abdomen exercise STEP 1: Lie on your back, stretch your arms above your head, put your arms against your ears, and your palms facing each other. Keep your legs straight and together. Lift your head, hands, and legs slightly upward at a 45-degree angle to the ground. STEP 2: Inhale, and while exhaling, stretch your arms and legs upward, raising your pelvis and upper body. Then return to action 1 and repeat this action several times.

We should all learn the aerobics introduced above. On the one hand, it can help our obese female friends get rid of the trouble of obesity, and on the other hand, it can shape a slim body. Try not to adopt some dieting methods to lose weight. Aerobics exercises are a very good choice.