When is the best time to run for weight loss, morning or evening?

As the temperature gradually warms up in spring, more and more people are doing outdoor fitness, and running has become the fitness choice for many people. Some people believe that running in the morning can refresh us and make us have good energy for the whole day. At the same time, the fresh air in the morning can promote our lung breathing. But I think the best time to run is at night. The reason for saying this is that running in the morning has many side effects. If you don’t believe it, you can take a look with the editor!

1. Morning jogging can easily lead to vascular embolism!

After comparing the blood circulation conditions of volunteers after morning jogging and evening jogging, experts pointed out that morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the blood cohesion increases by 6%. Running at night has the opposite effect: the number of platelets decreases by 20%, greatly reducing the risk of vascular embolism.

2. Morning jogging can easily lead to increased blood pressure!

During morning jogging, blood pressure and heart rate rise and acceleration are greater, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health.

3. Morning jogging can easily lead to dizziness and vomiting!

After waking up in the morning, after a night of consumption, there is almost no nutrition left in the body. Going running at this time will not have the effect of losing weight. On the contrary, the loss of water and the decomposition of blood sugar will make the body dizzy, and in severe cases, vomiting will occur. But if you run at night, it will improve your sleep quality.

What should you pay attention to when running at night? 1. For evening running and fitness, it is best to do it more than 3 times a week, 30-60 minutes each time.

2. People who have no exercise habits can start by walking for 20 minutes every day, and walk for 25 minutes in the second week. In the third week, increase to 30 minutes. Add some jogging in the fourth week. In the fifth week, both walking and jogging are emphasized. Finally started to run slowly.

After reading my article, I believe you can understand why I don’t recommend you to run in the morning, right? Although morning jogging can help us refresh ourselves, exercising in the morning requires a lot of physical energy. In the long run, it will not improve the body’s resistance and immunity. So if you want to run, it is better to do it at night.