What are the yoga exercises for slimming the abdomen?

Nowadays, more and more young women have given birth to children, but after giving birth, they will feel that their figure is not as good as before, especially there will be a lot of fat accumulated on their abdomen. However, since they are still breastfeeding, they cannot take some weight loss methods, so they will feel particularly troubled. They can only do some exercises that do not harm their baby's body, such as aerobic exercise, which is very good for thin abdomen.

Starting position: Sit cross-legged with your body straight. Place your hands relaxedly on your knees. Close your eyes and focus on the point between your eyebrows. Whether inhaling or exhaling, you must master the deep and steady technique. The practice time is 3 and a half minutes.

Action breakdown

Yoga: Beautiful waist and thin abdomen movement 1

Action 1: Do circular rotation exercises with the middle part of the spine above the pelvis. Only the waist moves, while the shoulders and pelvis remain in an upright position.

Yoga: Beautiful waist and thin abdomen movement 2

Action 2: Coordinate with your breathing during the exercise, maintain consistency, and push your abdomen forward when inhaling.

Yoga: Beautiful waist and thin abdomen movement three

Action 3: When exhaling, shrink back and make your back round.

effect

1. Exercise your abdominal and back muscles.

2. Reduce abdominal fat and shape a slim waist.

3. Eliminate abdominal cramps.

4. Improve abdominal organs.

5. It has a massage-like effect on the abdomen, gently promoting digestive function.

6. Improve the flexibility of the spine and help stabilize the intervertebral disc.

If you just insist on doing yoga every day, you can quickly lose some of the fat accumulated on your belly. However, when exercising your abdominal fat, you will also need to avoid abdominal cramps, which is caused by excessive exercise. And don't exercise too much, so that your body can't bear it. However, when doing yoga, you can completely improve the flexibility of the spine.