What is the fastest way to lose belly fat with yoga?

The annoying fat on the belly is a concern for most female friends. This concern not only seriously affects the beauty of our figure, but also poses a great threat to our physical health. Especially in winter, people are even more reluctant to lose weight. The main reason is that the temperature outside becomes lower and lower in winter, so they don’t want to exercise. In fact, yoga movements can easily solve this problem. It is an exercise that can be done indoors.

The fastest way to stretch your abdomen: Twist your waist and legs

Can exercise the lower abdomen. When doing this, both shoulders, neck and head should not leave the ground. Do not do it too fast to avoid spraining your waist.

Step 1: Lie on your back with your arms outstretched and flat on your sides. Lift your feet so that your ankles are at the same height as your knees.

Step 2: Inhale, squeeze your feet together, exhale, slowly turn your lower body to the right towards the floor, without touching your feet and knees to the ground, inhale, return to the original position, exhale, turn to the left again, do each 10 times.

The fastest way to lose belly fat: simple V-style

Exercise your abdomen and eliminate excess fat in your abdomen and back. Keep your upper body straight when doing this exercise. People who have injured their coccyx should not do this exercise.

Step 1: Sit down, bend your knees, and grab the toes or ankles of your feet with both hands. Tilt your upper body backward 30 degrees, inhale and exhale, lift your right foot so that your ankle is at the same height as your knee.

Step 2: Inhale and exhale, lift your left foot so that your ankle is at the same height as your knee, hold for 3 breaths, then put both feet down, and do this 10 times in total.

The fastest way to lose belly fat Expert tips:

1. Use a thick yoga mat

When doing yoga, it is best to use a thickened or folded yoga mat that is at least 1 cm thick. It can protect the spine and provide cushioning and support for the body.

2. Reduce your abdomen and lift your hips at any time

Modern people often accumulate abdominal fat due to long-term sitting. It is recommended to only sit on the front 1/3 of the chair, keep the abdomen contracted, and lift the buttocks after sitting for 30 minutes.

Therefore, if you want to lose weight in your abdomen, you must twist your waist. This will help to consume the fat on your belly. However, do not use too much force when twisting to avoid unnecessary strain. Also, try to use some soft yoga mats when doing exercises. This is very helpful for our spine and can act as a buffer.