What are the breathing methods for jogging?

What are the breathing methods for jogging?

The breathing method of jogging is a topic that many of us who exercise regularly are particularly interested in. We are also focusing on finding the most effective breathing method. Mastering our own breathing method is very important for our own physical health. Many people experience stomach pain during exercise because they do not master their own breathing method. Let’s briefly describe the breathing methods of jogging.

Now I start long-distance running every morning, so I looked up a lot of breathing methods for running in order to exercise scientifically. Make running feel easy, not tiring.

There are several ways to breathe while running:

1. When running, inhale through both mouth and nose, and exhale through the mouth.

2. Use the breathing method of three steps, one exhale, three steps, one inhale for slow running (suitable for long-distance running over 1,600 meters)

3. For medium-speed running, use the breathing method of exhaling every two steps and inhaling every two steps (suitable for medium-distance running over 800 meters)

4. When running fast, use the breathing method of exhaling with one step and breathing with one step (suitable for short-distance running over 60 meters)

5. Breathing frequency: two short inhalations and one long exhalation or one long inhalation and two short exhalations.

It is not advisable to breathe only through your nose when running

When running, the body's need for oxygen increases. If you only breathe through your nose while running, it will not be able to meet the body's need for oxygen. At this time, it will inevitably force the respiratory muscles to strengthen their activity and speed up the breathing rate to increase the ventilation volume of the lungs to meet the body's need for oxygen. As a result, the respiratory muscles will fatigue more quickly, which will affect the oxygen supply. Therefore, people often pay attention to the rhythm of their breathing while running, and open their mouths appropriately to assist nasal breathing.

Mastering some reasonable and effective jogging breathing methods can more effectively improve our speed and endurance, and will also bring more benefits to ourselves. When running, try to exhale after two steps and inhale after two steps. This is the most scientific breathing method, and will not cause various problems that affect our body, such as stomachache.

<<:  How many calories does jogging burn?

>>:  What is the best time to jog?

Recommend

The recipe of Miss Fitness World, you can make it at home

Message from Miss Fitness World: For women, the i...

How to do weight loss exercises during menstruation?

For some women with larger bodies, losing weight ...

The best exercise to reduce belly fat

Weight loss methods have been a hot topic for a l...

Where does skipping rope help lose weight?

Exercise is a very good way to lose weight, but d...

What are the advantages of yoga for weight loss?

Yoga is an activity that many people do every day...

What kind of exercise can slim waist?

Women with thin waists are attractive, and a smal...

What is the purpose of tying sandbags to the legs?

Now there is smog in many places, and the number ...

How to grow muscles quickly through fitness?

Those who have strong muscles are often the envy ...

How to do yoga for a beautiful waist and abdomen

I believe everyone must know the importance of th...

The principle of eating less and exercising more

Life lies in movement. As long as movement contin...

Can I drink water after exercise?

Nowadays, more and more people pay attention to s...

What is extreme flying?

Most people think of extreme flying as a sport th...

How to drink salt water to lose weight?

Winter is the best time to detoxify and lose weig...

Correct posture of plank support

Plank is a relatively common fitness method. It i...

How to train thigh muscles effectively?

The leg muscles are a relatively common type of m...