Is ten minutes of yoga effective for weight loss?

As people's living standards improve, they have higher demands for high-quality life. Especially women, the demand for weight loss is even stronger. There are many ways to lose weight, such as exercise, diet control and so on. Yoga is a type of exercise for weight loss. The effect of yoga on weight loss is very good. Since yoga is not very intense, it is very suitable for women. Now let’s focus on the ten-minute yoga weight loss method.

Morning weight loss yoga 1. Preparation (abdominal breathing + meditation)

Sit cross-legged, put your hands together in front of your chest, relax your shoulders, and focus on your breathing. Inhale slowly, exhale gently, and expel all the bad air in your body. After a few breaths, open your arms slightly and bend your forearms to form right angles with your upper arms. Bend your palms naturally, and make an O shape with your thumb and index finger to meditate.

Function: Even breathing can massage the five internal organs in the abdominal cavity, help calm the mind, cleanse the chaotic brain, unite the heart, spirit and energy, and enhance the body's energy. Meditation can also make your thinking clearer and your mind more flexible.

Note: Keep your back straight when sitting in meditation to make breathing smoother. Breathe deeply and slowly, and keep your whole body relaxed.

Morning weight loss yoga 2. Stretching

Sit cross-legged, raise your arms above your head, close to your ears, and cross your hands with your palms facing the sky. Imagine yourself as a lotus in the morning, swaying gently in the breeze. Inhale, bend your body to the left, and feel the muscles on the right side from your arm to your waist stretching. Exhale and return to a sitting position. On your next breath, stretch on the right side of your body.

Function: This movement can beautify the back, waist and arm lines, and slowly wake up the body.

Note: Keep your arms as close to your ears as possible.

Morning weight loss yoga 3. Twist

Sit cross-legged with your left arm naturally vertical at the side of your body. Exhale, use your waist as the axis, and slowly turn your body to the left, supporting the ground with your left hand. Hold the position for a few seconds, inhale, and return to the original position. Then repeat on the other side.

Function: This movement can massage the spine and beautify the lines of the waist and neck.

Note: Coordinate your breathing, relax your facial muscles, and when turning around, do not put your center of gravity on the supporting arm.

Although yoga is very effective in slimming down, it takes a long time for the results to show up. So when using the ten-minute yoga weight loss method, be sure to stick to it. This will make the weight loss effect more obvious. When exercising, you must strictly follow the yoga movements to achieve better exercise results.