The effect of daily deltoid muscle training

With the continuous improvement of living standards, people are becoming more and more able to enjoy life. Many people have a good habit, that is, after getting home from get off work, they will go to the gym to exercise and shape a perfect body. For men, they are more pursuing eight-pack abdominal muscles, and the deltoid muscles need to be trained every day. Of course, training the deltoid muscles every day is not as simple as imagined. Next, let us learn about training the deltoid muscles every day.

After high-intensity strength training, muscles need a certain period of time to fully recover. It is generally believed that this cycle is 3-6 days. Moreover, the recovery period of muscles in different parts of the body is slightly different. For example, the abdominal muscles, forearm muscles, and calf muscles are muscles with relatively short recovery periods. The deltoid muscles also have a short recovery period, but it is best not to train them every day. In addition, the deltoid muscle has a strong ability to resist fatigue, so you can increase the number of training sets appropriately or shorten the rest period between sets to increase the training intensity.

It is naturally a good thing that more and more people are joining the exercise team. However, when many people first decide to exercise their muscles, they like to do high-intensity exercise every day. This is actually not good, as it can easily lead to muscle soreness or even injury, which further dampens their enthusiasm for exercise and causes them to give up exercise halfway and fail to persist for a long time. Therefore, give your muscles adequate rest when exercising.

Generally speaking, adequate stretching of the target muscles after exercise can reduce lactic acid accumulation and make the muscles less sore after rest. You can supplement some animal protein (protein powder is a good choice) within half an hour after exercise to provide nutrients for muscle recovery. Make sure you get enough rest and sleep after exercise to give your muscles enough time to recover. The interval between two strength training sessions with obvious muscle soreness should be 24 or 48 hours to ensure that the muscles can recover to the level that can withstand the training intensity during the next training session. But you don't have to completely return to the "no soreness" state before exercising again, because slight soreness can allow you to clearly find the target muscles during training and achieve full contraction. In fact, as long as the intensity of the exercise is not very high, strength training with small weights and multiple repetitions can be done every day.

If you look at the structure of the abdominal muscles, it is like a piece of chocolate divided into 8 pieces, one by one. If you only exercise one or two of them (small muscles) each time, then the recovery will be faster.

If you do a good job of training each time and stimulate your abdominal muscles enough (the entire rectus abdominis, internal and external oblique muscles, and transverse abdominal muscles), you don't have to, and you can't, train every day. It’s only because the quality of your training is not high enough and the stimulation is not sufficient that you have the strength to toss around every day! It felt very fast and I recovered in 15 hours. This creates the illusion that abdominal muscles can be trained every day!

Through the above understanding of daily training of the deltoid muscles, it is not difficult to find that we need to persevere in everything, and the deltoid muscles are the same. In addition, we must maintain a calm mind during the exercise and not be too hasty. If we are too eager for success, it will only lead to things developing in the opposite direction and we will not achieve the expected results. In short, everything requires persistence and not giving up day after day.