How to reduce leg fat

Having fat calves is a very embarrassing thing for female friends, especially in the hot summer. Many female friends with overly thick calves dare not wear stockings, tights, or shorts, for fear that their thick calves will be exposed and look indecent. To solve these leg problems, you can shape your legs by wearing high heels, exercising through Pilates, or doing squats.

High heels can shape your body. Alternating between high heels of different heights can shape your leg lines more comprehensively. Because when wearing high heels, women's legs are tense, and the muscle fibers will grow longitudinally. Walking in high heels also consumes physical energy, which gradually eliminates leg fat and makes your legs thinner and thinner. Stand on tiptoes, hold the wall tightly with both hands, separate your feet to the width of your shoulders, and keep your body straight while standing on tiptoes. The key to the tiptoe exercise is to lift your calves upwards with force, and then slowly press them down. Repeating this whole set of movements will allow your calves to quickly become thinner through constant exercise.

Pilates was founded in Germany. Regular Pilates exercises can slowly correct the body's posture, relax the waist and shoulders, and achieve the effect of slimming the legs. Pilates leg slimming poses include lunges, creek pose, support pose, alternating pose, leg stretch, and relaxation exercises. During the Pilates leg slimming process, you must persist in practicing to ensure slender legs.

Squatting posture, squatting can exercise the inner thigh muscles. This is currently recognized as a very effective method for slimming legs. Open your legs to the same width as your shoulders, hold a fixed object with both hands to support your body, then squat down, stand up straight after reaching the lowest point, squat again and stand up again. This continuous cycle of exercise can exercise the inner thigh muscles and achieve a slimming effect.

Ladies with fat calves should pay attention during exercise that various exercise methods are merely a process of adjusting the body. What is more important is to pay attention to habits in life. For example, do not walk with your feet turned outward or inward, do not kick your feet habitually while walking, and do not sit still for a long time.