What are the essentials of running steps?

Before we knew it, the school had started. All freshmen had to take part in the first military training course in college. If the movements during the military training were not standard, the instructors would be held responsible, so the students would complain and say that the instructors were perverts. But if the movements are standard, it's actually quite fulfilling. It doesn't matter if you are not familiar with running steps, just come and read our Wenwen. The editor has given you a treat below and summarized the key points of running steps for you. Please read the following text patiently. I believe you will suddenly understand and be praised during the military training.

running

Command: Run--Walk.

Key points: When you hear the pre-order, quickly clench your fists (four fingers curled up, thumbs placed on the first joint of the index finger and the second joint of the middle finger), raise them to the waist, about the same height as the belt, with the palms facing inward and the elbows slightly closed. When you hear the command to move, lean your upper body forward slightly, bend your legs slightly, and at the same time use the force of the right foot to jump out about 85 cm with your left foot. The front of the foot touches the ground first, and the center of gravity of the body moves forward. The right foot moves in the same way. The arms swing naturally back and forth. When swinging forward, the upper arms are slightly straight, the elbows are close to the waist, the forearms are slightly flat and slightly closed inward, and the inner sides of the two fists are about 5 cm away from the button line. When swinging backward, the fists are close to the waist. The marching speed is 170-180 steps per minute. Step

Command during stop: Step--Go.

The command while marching: step.

Key points: Raise and lower your feet up and down in the same place (when lifting, toes hang naturally, about 15 cm from the ground; when falling, the front of the feet touch the ground first), keep the upper body upright, and swing your arms as you would when walking or running. When marching, when you hear the command "forward", continue taking 2 steps, then change to marching in step or running.

Turning while moving

March in step, run and turn right (left)

Command: Turn right (left) - go. Key points: Take half a step forward with the left (right) foot (when running, continue running for 2 steps, then take half a step forward), with the toes pointing about 45 degrees to the right (left). When the body turns 90 degrees to the right (left), the left (right) foot does not turn, and at the same time, the right (left) foot moves forward in the new direction according to the original step. Turn half of your face to the right (left), and turn 45 degrees according to the method of turning right (left).

March in step, run and turn backward

Command: Turn around and walk. Key points: Take about half a step forward to the right with your left foot (when running, continue running for 2 steps, then take another half step forward), with your toes pointing about 45 degrees to the right, turn backward 180 degrees with the front of both feet as the axis, and step out with your left foot to move in the new direction according to the original steps. When turning, maintain the rhythm of walking, swing your arms naturally and do not stretch them outward; straighten your legs naturally and keep your upper body upright.

I have introduced so much to you above. The two most difficult parts of military training have been solved, and there is no pressure at all during military training. The key points of running and stepping movements, as well as the transitions between movements. If you see that your classmates don’t understand something, you can use the simple methods you learned to teach them. This will help you become popular. People help each other. If you help others, they will definitely help you in other areas.