How to reduce leg fat

Many women are troubled by overdeveloped calf flesh. They have been searching for a long time but have not found an effective way to slim down their legs. Some women try to slim down their legs by running, but after persisting in running, they find that not only have their legs not become thinner, but they have grown even uglier muscles. After putting on stockings, the outline of the muscles becomes more prominent, making them look very unsightly. So how can you lose the fat in your calves? Here is a brief introduction.

When you exercise to lose weight throughout your body, you lose weight in every part of your body, including your calves. The most effective aerobic exercises that can exercise the legs and buttocks are walking, cycling, cross-country skiing, and stair climbing. Running is also a good way to burn calories, but it is not the best choice for people with thick and fat calves. Because these people will find running difficult and uncomfortable, they are unwilling to persist. It is much better to combine walking and running. When you are not feeling the strain, you can increase your running and decrease your walking.

Swimming is also a whole-body aerobic exercise, but it does not use the calves too much. If you want to tone your calves in the swimming pool. You can walk in shallow water, or wear a life jacket in deep water. The natural resistance of the water will give your calves a powerful workout. This kind of exercise effect cannot be obtained on the road.

To lose weight in your calves, exercise for 30 minutes each time. At least 3-5 times a week. Stick to below-moderate and moderate intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, start with a small amount. Then gradually increase the intensity. You can also be flexible in terms of exercise intensity and duration. If the exercise intensity is low and easier to do, you can increase the exercise time. In terms of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Through the above introduction, I believe everyone understands the true meaning of losing weight and slimming legs. To sum up, there are three main aspects. The first is to choose reasonable sports. The second aspect is that time must be guaranteed last year. The third aspect is that all training must be persisted. As long as we have enough willpower and persistence, I believe we can definitely reduce the fat in our calves.