Practice this move and men will become stronger and women will become more delicate

There are many benefits to practicing health-preserving yoga. It is not only helpful for our health, but also can regulate our mood well. Persistent practice of health-preserving yoga can help you change your weak physique, make men stronger, and make women more beautiful. There are many health-preserving yoga movements. How should health-preserving yoga be practiced?

Now, let’s start today’s health-preserving yoga practice with everyone! Practicing chair pose can promote blood circulation throughout the body. Persistent practice can help us regulate body functions and strengthen our physique.

Chair Style

Stand upright with your legs together and your arms at your sides. Inhale, raise your arms from the sides, put your hands together above your head, and interlock your thumbs.

Exhale and bend your legs as if you are preparing to sit in a chair. Keep your thighs almost parallel to the ground and look straight ahead.

Cat Stretch

I believe everyone should be familiar with the cat stretch! This movement is suitable for both men and women. Practicing the cat stretch can stretch our body well, exercise our spine, and promote body detoxification.

Sit in lotus position or simple lotus position, keep your spine naturally straight, and put your hands together in front of your chest to start.

Let us slowly get into the state, completely relax our bodies, and get ready to practice the following yoga steps.

Inhale and raise your palms together above your head, exhale and stretch your arms flat to the sides.

Inhale, keeping your hips in contact with the ground. Slowly raise one arm upwards while keeping the other arm on the ground. Bending our bodies, we look up at the ceiling.

Inverted Arrow

Lie on your back with your arms at your sides. Inhale and lift your legs until they are perpendicular to the ground.

Exhale, use our hands to support our body, and slowly lift our back off the ground. Relax our elbows and place our hands on our hips.

Due to long-term sitting, our hips will inevitably accumulate fat. Practicing the inverted arrow pose can effectively reduce excess fat and make our body more perfect.

Stretch your legs straight up and keep breathing naturally. When recovering, lower your legs and slowly lower them back to the ground, lowering your body with control back to the supine position.

Triangle Lotus Pose

Sit in lotus position or simple lotus position, keep your spine naturally straight, and put your hands together in front of your chest to start.

Inhale and raise your palms together above your head, exhale and stretch your arms flat to the sides.

Inhale again, keep your hips above the ground, raise one arm high, and bend the other arm to lightly support the ground. Bend your body toward the side where your arm is supporting the ground. Look toward the base of your palms or through your upper arms toward the ceiling.

Spinal rotation

Sit with your legs together and stretched forward.

Inhale and bring one leg back, placing the sole of the foot on the ground outside the other knee. Hold your ankles with your hands. Keep your spine in natural extension.

Exhale, lightly support the ground behind the buttocks with the other hand, and push slightly to twist the spine backward. Try to look behind your body, control your posture, and maintain even breathing.

Triangle pose

Sit with your legs together and pull them toward your body, grabbing your ankles with your hands.

Inhale, use your tailbone as support, grab your ankles with both hands and lift your legs off the ground, exhale and try to stretch your knees, keep your body balanced, and breathe evenly.

Inhale and grasp the outside of your right ankle or calf with your left hand. Keep the other leg's knee straight and lifted off the ground.

Exhale, use your right hand to raise your right arm horizontally, and twist the entire spine backward. Look at your right arm at eye level. Keep your body balanced and breathe evenly.