How to exercise waist flexibility?

The most important thing is how to exercise the flexibility of the waist to make it more flexible. You should choose the exercise method that suits your body, try to avoid excessive movements, pay attention to the time control of exercise, and try not to let the waist be in a state of fatigue for a long time. Let’s learn about the specific training methods to improve waist flexibility.

Forward waist bend: mainly used to practice the ability and flexibility of the waist to move forward. Specific method: Stand with legs together, straighten your knees, clamp your hands together, cross your fingers, straighten your hips, raise your palms up. Then bend your upper body forward with your palms pressed as close to the ground as possible, your knees straight, your hip joints flexed, and your waist and back fully stretched. Relax your hands and bend your elbows to hold your heels tightly on both sides of your feet, keep your chest close to your legs, and fully stretch your waist and back. Continue for a certain period of time and then relax and stand up. You can also turn your waist to the left and right when your hands touch the ground, and touch the ground outside your feet with the palms of your hands to increase the flexibility of turning left and right when your waist stretches.

Key points of the movement: Stand straight with your legs and knees straight, chest out and waist bent, fully stretch your waist and back, and keep your chest and legs close together.

Kind tips:

Push-up rotation exercises muscles: posterior deltoid muscle, lumbar lateral muscles, and lower back muscles. The starting position is the same as a standard push-up. Prop up your body, stretch your arms, then rotate to the right, raise your right arm, and look to the upper right as your right arm moves. After a short pause, return to the starting position and switch to the other side.

There are many ways to exercise waist flexibility, but when exercising, you must try not to use too much force and move slowly. Especially for beginners or friends who have just started exercising, you must control the strength and exercise time. Finally, pay attention to grasp the key points of the movement as much as possible during exercise.