Can you really grow taller by jumping frequently?

The same children develop differently in the same period of time. This is also the reason why many parents worry. Other children develop very well and are very tall, but their own children develop very short. No matter what method they choose to improve their children, they can't grow taller. As a result, many parents worry that their children will have such a body shape or height in the future, and they are afraid that it will affect their children's normal life in the future. Many people have heard on the Internet that jumping frequently can make you taller, so can jumping frequently make you taller?

In today's society, there seem to be many ways, even including many height-increasing drugs, but it is not known whether they work or to what extent they can work. According to research, innate factors play a decisive role in human height, but acquired factors cannot be ignored during our growth period.

As a kind of sport, let us learn about skipping rope. Rope skipping is an aerobic exercise as well as a whole-body exercise, in addition to having the benefits that all exercises have.

In terms of our height growth, it can help us consume a lot of calories and fat, accelerate the absorption of nutrients, and prompt the pituitary gland to accelerate the secretion of growth hormone. It increases our body's demand for nutrients and prompts us to consume more nutrients.

During the rope skipping exercise, our bodies are constantly jumping, which will also help us grow taller to a certain extent. Therefore, skipping rope can promote our height growth.

However, there are many things we need to pay attention to in rope skipping, among which, the exercise time each time should not be too long. The key is to strike a balance. Excessive exercise is not only not conducive to our height growth, but will bring unnecessary burden to our body. Even cause damage to the body. I hope we can find happiness in exercise and promote our body growth in happiness.

Whether you can have the desired height depends on several factors. The first is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors. In order to make children grow taller, parents should pay attention to the following points:

1. Don’t miss the rapid growth period

When do children and adolescents grow fastest during puberty? Studies have confirmed that the peak height growth for the vast majority of Han Chinese children is around 12 years old for girls and around 14 years old for boys; for more than 90% of girls, the fastest growth in height occurs between the ages of 11 and 13, and for boys between the ages of 13 and 15. In order to make children grow taller, parents should pay special attention to issues such as nutrition and exercise during their rapid growth period.

Second, we should pay attention to nutritional supplements

Nutrition is key to children's physical growth. The energy, protein and amino acids required for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires adequate amounts of calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization. Vitamin A deficiency will cause bones to become shorter and thicker. Vitamin C deficiency will cause defects in the bone cell matrix and make it brittle, all of which will affect bone growth.

If you want to grow taller, you can jump often and raise your height, or you can choose to jump rope, which can help children grow taller. If children want to grow taller, they can also improve their diet and exercise to make their height develop to the best. If the child is short, then the diet must include more foods high in protein. During this period, let the child drink milk every day and exercise after dinner.