Can jogging for 30 minutes help you lose weight?

As you get older, have you found that your body starts to become obese after entering middle age? This is because you stay in the office for a long time and don’t let your body relax. Running can help you lose weight and burn fat quickly. As your body shape changes, you don’t need to spend energy to shape your body. When you have free time every day, go for a run. Let’s find out if jogging for 30 minutes can help you lose weight.

Jogging to lose weight requires at least 30 minutes of running

Running for the purpose of losing weight should not be less than 30 minutes, and the speed should be slow to maintain even breathing. 30 minutes of slow long-distance running can not only deplete a lot of glycogen in the body, but also mobilize the body fat. And because slow long-distance running is not very intense and will not cause excessive hypoxia of the body, it helps to consume fat and achieve the purpose of weight loss.

Sports biochemistry research has found that within the first 5 minutes of running, the heart adjusts to adapt to the body's movement. The heartbeat increases significantly and the heart pumps blood more heavily, but the degree is uneven. This is called the "heart adaptation period." After running for 5 minutes, the heart has become accustomed, the heartbeat is strong, the blood is pumped evenly, and it can make corresponding adjustments at any time according to the amount of exercise.

Within 30 minutes of running, the primary source of energy for exercise is glycogen stored in the body, especially muscle glycogen and liver glycogen. Because sugar can be broken down into carbon dioxide and water under aerobic conditions, a large amount of energy is released. After running for 30 minutes, most of the glycogen is used up, and the main source of energy supply is converted into body fat.

When fat is forced to be used, it is first broken down into glycerol and fatty acids. Glycerol can be directly oxidized to provide energy, while fatty acids are converted into acetyl coenzyme A, and then through metabolism, part of it is converted into sugar to provide energy. Because fat requires a lot of oxygen to supply energy, when the running intensity reaches the level of hypoxia, it cannot rely on oxidizing fat to supply energy.

Suitable crowd: Jogging is the simplest and most effective way to lose weight, and jogging is suitable for all kinds of people, whether they are young people, office workers, or older brothers, all of whom are suitable for running to keep fit.

Jogging is a simple aerobic exercise

Dieting is a common way for many people to lose weight, but dieting is not very effective. Only aerobic exercise can reduce fat. Jogging is a simple aerobic exercise that can exercise muscles throughout the body, promote the body to burn fat and achieve the effect of weight loss, but it must be continued for more than 30 minutes to burn fat.

It is also less likely to gain weight again after exercising than after dieting, because the metabolism of lean muscle tissue after exercise is stronger. However, when it comes to losing weight, haste makes waste, and you need to persevere. It is recommended to jog 2 to 3 times a week, each time for at least 30 minutes. The effect of weight loss is different for everyone.

Jogging is the simplest and most popular way to lose weight. There is a correct way to jog to lose weight. Jogging is suitable for all kinds of people, but jogging to lose weight has its own correct method. Warm-up exercises before jogging; how long to jog to lose weight; the correct jogging posture, etc. are all things you need to know after you start jogging to lose weight.

Losing weight has become every girl's dream. There are two ways of running, one is jogging and the other is fast running. Many people say that running will make the legs thick and strong, but everyone's worries are unnecessary, because jogging can quickly reduce fat and help us get rid of body fat.