When is the best time for evening jogging?

Now our living standards are constantly improving, so many people want to improve their physical fitness. We often see some friends going out for a walk after dinner, and some people simply choose to go jogging. However, what time period is best for running is a controversial issue, and it is also a question that everyone is more concerned about. So when is the best time for evening jogging?

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

The best time for running: 14:00-19:00

Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise.

The above is an introduction to the question of when is the best time for evening jogging. However, everyone should note that it is not suitable to exercise immediately after a meal, especially after drinking. For some friends who have just started running, the intensity should not be too high at the beginning, and the body needs to be adapted.