It's really nice to get the deepest enjoyment at night

People in modern cities are under great pressure in life and work. Under such strong pressure, insomnia seems to be commonplace for some people, and the age structure of the insomniac population also tends to become younger. So how do you overcome insomnia? I think we should first create some good external conditions for sleep, such as choosing a comfortable pillow, adjusting the brightness of the bedroom, etc. Of course, these are not enough. Adding some yoga exercises will allow you to achieve the effect of deep sleep.

Below I will introduce some specific yoga movements that can help you sleep deeply. I hope it will be helpful to people with insomnia:

1. The practitioner lies on the bed in a yoga defensive posture.

2. Lie on your back, lift your jaw, open your hands at 45 degrees to your body, palms facing up, spread your feet about 35 cm apart, and put your whole body in a defensive state.

3. Move your mind from your toes, ankles, knees, thighs, lower abdomen, chest, shoulders, arms, neck, and then to your head. Breathe slowly and imagine drawing strength from your whole body through your breathing.

4. Send away all distracting thoughts from your mind, create an empty space, and repeatedly tell yourself to relax, relax.

By practicing this method, people with mild insomnia can fall asleep quickly and the sleeping effect is quite ideal.

Of course, if you have more serious insomnia, the effect of this exercise may not be very obvious. So here is a sincere piece of advice. In fact, in our old view, insomnia is always considered not a disease and there is no need to go to the hospital. In fact, severe insomnia can cause great damage to a person's body and mind. You should go to the hospital for medical treatment.