How to lose belly fat, how to lose weight, how to lose weight

A very flat belly is a body shape that many people like, but how can you have a flat belly? In life, you may have tried many ways to try to slim down your belly, but the effects are not obvious. So how can you better reduce your belly? Next, let me introduce to you how to slim down your belly.

The part that most affects a woman's figure is the waist and abdomen. The abdomen is the part of the body where fat is most likely to accumulate. The fat here is close to the heart and is most easily mobilized into the blood circulation to cause harm, making it a veritable "heartache". Therefore, when the waist circumference is above 90-100 cm or the ratio of waist circumference to arm circumference is greater than 0.85, abdominal fat is unacceptable. How can I quickly reduce excess belly fat and make it appear flatter? Try these 5-day quick fixes for a flat belly:

Do abdominal muscle exercises in supine position.

Exercises above the navel: Keep the lower body still and do sit-ups, aiming to tighten and flatten the protruding part of the stomach.

Exercises below the navel: Keep the upper body still, lift both feet and do leg flexion and extension and head raise exercises, the purpose is to tighten and reduce the entire lower abdominal circumference.

External oblique muscle exercises: After completing upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

Knead your abdomen to drive away fat.

There is a saying: "70% exercise, 30% kneading." If you want to get rid of abdominal fat as quickly as possible, do circular kneading in clockwise and counterclockwise directions 100 times each after abdominal exercise to "drive away" fat and promote fat metabolism.

How to lose weight with a big belly: Boat pose

Lie on your back with your hands on both sides of your body, legs straight, heels together, and toes pointed. Focus your awareness on your lower abdomen, inhale, lift your hands and feet 45 degrees at the same time, stay still, and keep breathing naturally.

Inhale, lower your hands and feet to 15 degrees at the same time, stay still, and keep breathing naturally.

How to lose weight with a big belly 2: bench style

Sit up straight with your hands on the ground behind you, fingertips facing forward. Bend your knees, tighten your buttocks, pull your calves in, and naturally push your hips upward to lift your body parallel to the ground. Look upwards, hold this position for 2-3 breaths, then relax and sink.

After reading the above questions about how to slim down your calves, have you learned a lot? On the road to slimming down your belly, you must insist on exercising. Only by exercising for a while every day can you have a beautiful and perfect belly. While exercising, you must also have a balanced diet, eat more organic food, drink more water, and drink less carbonated drinks.