How long after dinner is good to run?

Many people like to exercise at night, which is more low-key and less likely to sweat. However, we usually finish our meals at around seven or eight o'clock in the evening. So how long should we wait after dinner to run? Because we cannot eat immediately after eating at night, which will affect the stomach. Next, let me introduce to you how long it is best to run after dinner. You can take a look.

In terms of exercise intensity, light exercises such as walking, pacing, square dancing, and Tai Chi can be performed half an hour to an hour after a meal. Moderate exercise such as jogging, weight loss exercises, and cycling can be done one to two hours after a meal. High-intensity sports such as long-distance running, skipping rope, playing football, and playing basketball should be performed two to three hours after a meal.

In terms of meal size, if you eat a large amount before exercise and the food you eat is mainly protein and fat, which are difficult to digest, it is best to exercise more than two hours after the meal. If the meal size is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between eating and exercise can be relatively shortened according to the intensity of exercise.

Half an hour after meal: In this half of the campus, the main time is to rest, sit quietly and chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food.

1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, so normal exercise is not a problem. Exercises such as brisk walking and jogging can be slowly introduced. As the saying goes, "Take a walk after a meal and you will live to be 99." Taking a walk after a meal can promote digestion, but strenuous exercise should still be done in moderation.

After reading the above information about how long it is best to run after dinner, have you learned a lot? We should pay more attention to our physical health in life. After all, health is the first priority. We should exercise well to stay healthy. When exercising, we should also pay attention to some things and not exercise under inappropriate circumstances.