What is the best exercise to lose weight?

Do you want to have a perfect body and look good in any clothes? All female friends want to be beautiful. So what we need to do is to lose weight. As long as we lose weight successfully, we will have confidence in doing anything. There are many ways to lose weight, such as exercise. Exercise is the best way to lose weight, but what kind of exercise is the best way to lose weight? Let’s take a look.

The most effective way to lose weight through exercise is running. I believe everyone can do running. After get off work every day, go to the nearby school playground and run around the playground for about 45 minutes. Jog slowly, not too fast, otherwise you will be too tired. Maintain a speed of about 170 meters per minute. If you persist for 90 days, you can generally lose 10 pounds. The key is persistence.

The most effective exercise to lose weight is dancing. Dancing is also a good way to lose weight through exercise. Take about an hour every day to go to a large venue and dance to Shao Yuhan's "Happy Arale". Of course, you can also choose other music as long as it is suitable for dancing. Dance for an hour each time and stick to it for about 120 days, and you can lose about 15 pounds. Persistence is still the key.

Swimming is the most effective exercise for losing weight. Swimming to lose weight is not suitable at any time of the year. It is obviously not suitable in winter. It is suitable to use this method in summer. You can go to the swimming pool of nearby universities. Swimming once is cheap. Randomly select 4 days a week. I suggest swimming once every other day on Monday, Wednesday, Friday and Sunday. Each time should last about 1 hour. Quit after you finish swimming. You will see immediate results if you persist for 4 months. You will lose at least 12 catties and there will be no rebound.

The most effective way to lose weight is by riding a bicycle. I usually love riding a bicycle. Even Chen Guangbiao loves riding a bicycle. Riding a bicycle is not only a good exercise, but also environmentally friendly. China's environment has been polluted badly. In order to lose weight and for the sake of the environment, it is natural for us to ride a bicycle to lose weight. It is enough to ride a bicycle to go to and from get off work every day. If you develop this good habit, it is impossible for you not to lose weight.

Now you know how to lose weight, but do you know how to succeed? That is persistence. There is no quick way to lose weight, so those who want to lose weight must persevere. You have to persevere in doing anything, so if you want to lose weight, you have to endure a little hardship. It doesn’t matter if you are a little tired, as long as you can lose weight successfully.