How to exercise muscles

There is a problem that has always troubled everyone. , how to exercise muscles? It seems that many methods are not suitable or effective for me. In summer, I want to have a good figure when wearing a vest. So today, let’s discuss this issue in detail. How to exercise muscles to be effective? Many sports, such as exercise, are suitable for summer. Every sport can train muscles, so I hope everyone will persist and don’t rush for results.

1. Running

Running 2000-5000 meters every day can greatly improve the body's cardiopulmonary tolerance. At the same time, it can exercise muscle groups throughout the body, which is the basis for quickly building bodybuilding muscles.

2. Standing long jump

Standing long jump should be done in 3 sets a day, morning, noon and evening, with 25-50 reps in each set. It is the fastest way to train leg muscles and lengthen muscle lines throughout the body.

3. Push-ups

Push-ups are suitable for people who have a certain strength foundation. Each time you do it, keep your body as straight as possible.

Especially the legs and waist should not be bent. Do at least one set a day, 20-50 reps per set. It is a good way to exercise arm muscles and strength.

4. Sit-ups

Sit-ups are one of the common ways to train the abdominal muscles. They do not take up space and are also suitable for doing at home. It is recommended to do more than 30 sit-ups at a time.

5. Dumbbells

Friends who want to exercise their biceps can try dumbbells.

By lifting the dumbbells with your arms, you can strengthen local muscles. Do at least 50 times each time to effectively strengthen the shape of your muscles.

6. Swimming

Friends who can swim may try swimming a few laps in the indoor swimming pool every day. Swimming is more effective and faster than running in training muscles, and the muscle lines will be more slender and beautiful.

As mentioned above, I hope to give a reference to those who want to build muscles. Exercise is a long process and the process is hard, but you have to have the determination to persevere. It will definitely not be effective if you fish for three days and dry the net for two days. You must persist day by day. After half a year or a year, you will definitely see the effect compared with before. Every muscle or tendon in the body needs exercise and stretching.