Which is better for slimming legs, jogging or brisk walking?

Every morning or evening, when walking in the park and on the street, we often see many people, young people, children, and the elderly running in the park or doing warm-up exercises. Why are all people running now? Because running is a simple national sport that is enthusiastically pursued by many people. So is jogging better or brisk walking better? Which one is better for slimming legs?

Thin thighs:

When you exercise to lose weight throughout your body, you lose weight in every part of your body, including your thighs. The most effective aerobic exercises that can exercise the legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult and uncomfortable, they are unwilling to persist. It is much better to combine walking and running. When you are not feeling the strain, you can increase your running and decrease your walking.

Swimming is also a whole-body aerobic exercise, but it does not use the thighs too much. If you want to tone your thighs in the swimming pool. You can walk in shallow water, or wear a life jacket in deep water. The natural resistance of the water will give your thighs a powerful workout. This kind of exercise effect cannot be obtained on the road.

To lose weight in your thighs, exercise for 30 minutes each time. At least 3-5 times a week. Stick to below-moderate and moderate intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.

If you find it difficult to maintain this level of exercise, start with a small amount. Then gradually increase the intensity. You can also be flexible in terms of exercise intensity and duration. If the exercise intensity is low and easier to do, you can increase the exercise time. In terms of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Before starting your exercise program. It is best to have your doctor give you a physical examination and then choose an exercise intensity that is easy to perform and has no adverse reactions. The exercise time can be gradually increased later, but the average increase in exercise time per week should not exceed 20%. The best way to exercise yourself is to allow your body to return to normal within 1 hour after the exercise.

Above we have introduced which one is better for slimming legs, jogging or brisk walking. From the jogging process, we can see that through fast movement and correct warm-up exercises, the effect and efficacy of slimming legs and removing fat can be achieved. If you jog for at least 30 minutes a day and persist in it for a long time, you will definitely achieve good results.